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health and wellness

Causes of Hormone Imbalance

People can suffer from a hormone imbalance when their body does not produce enough or to much of a hormone. Hormones act like chemical messengers that go through the body to the different organs and tissues. 

 

Hormonal balance is vital to a healthy, cancer-free mind and body, but can be disrupted in many ways. Hormone fluctuations occur naturally, such as in puberty, menopause and perimenopause. Hormone imbalance may also be caused by toxins or an unbalanced lifestyle. Understanding the causes of hormone imbalance empowers us to prevent them, and at the same time, feel better, think better, and better prevent breast cancer.

Age, Menopause and Hormone Imbalance

As reproductive functions play out over time hormone levels take a plunge, triggering the onset of menopause and common hormone imbalances associated with the change of life. Unhealthy habits can muddy the midlife picture by speeding the pace of hormonal decline and premature aging.

Adrenal Hormone Balance and Breast Cancer Risk

Hormone balance is deeply connected to the food we eat, the exercise we get, the toxins we absorb, the weight we carry, and the stress levels we put up with. How these multiple factors impact the overall hormone picture is crucial, particularly at midlife when most hormone production is taken over by the adrenal glands. If stress takes center stage in our lives and becomes chronic, cortisol floods the system and total hormone production lags. This forces the body to steal from its own supplies of available progesterone, to make more cortisol, thus depleting this key balancing hormone with obvious implications for estrogen dominance. Prolonged stress tears up our bones, melts our muscles, robs us of strength and energy, lowers our libido and overwhelms our immunities, putting us at serious risk for chronic illness and autoimmune disease.

The bottom line: when our adrenals get run down, we get run down. Supporting them with enough rest, exercise, and good nutrition is vital to maintaining hormone balance and long-term health.

Belly Fat, Insulin Resistance and Breast Cancer Risk

Insulin is the hormone responsible for maintaining normal blood sugar (glucose) levels in the body. The foods we eat break down into glucose, and insulin’s job is to transport that glucose into the cells that turn it into fuel for energy. Insulin resistance arises when the body is flooded with more sugar than it can handle, and attempts to deliver that glucose to the cells are met with resistance. The syndrome goes hand-in-hand with rising rates of …

 

Read more: https://womeninbalance.org/seventh-woman/causes/

28 Simple & Natural Ways to Detox your Body

 All detox diets are a little bit different. Some restrict food down to almost nothing while others allow for mostly veggies, beans, fruit, and rice. There are a few things that you should expect when beginning a detox diet, so that you can receive the full detox diets benefits.

 

We hear so much about cleansing and may wonder just how beneficial it can be. A proper cleansing or good habits for naturally detoxifying the body can really help you to achieve amazing health benefits. The notion of a simple detox program should be integrated into a healthy lifestyle to give you the best results.

Just as you focus on the foods that you eat and proper exercise, there are many other elements to living your best and healthiest lifestyle. Not only do these things factor into detoxifying your body, but there are other simple and highly effective ways to do so as well. We take a look at the 28 simplest, most natural, and undoubtedly most effective ways of getting the bad toxins out and welcoming in the elements that your body needs.

28 Natural Ways to Detox Your Body- the best resource for cleansing tips.

1. Replace a meal each day with a detoxifying smoothie:

Though you never want to go to extreme measures where your diet is concerned, there are some ideas that can work wonders. When it comes to naturally cleansing the body a great measure can be to replace one meal a day with a detoxifying smoothie. This isn’t extreme and won’t cause any harm, but it can be exceptional for getting rid of the substances that your body doesn’t need.

It’s important not to jump on the bandwagon for the more extreme measures and to opt for a smoothie that uses natural ingredients at the core. Rather than turning to a premade concoction or chemically enhanced smoothie, just turn to natural foods that will get you cleansed properly. This can not only help with weight loss, but also with keeping the digestive system working the way that it should.

Turning to a smoothie for one of your meals is a great way to jumpstart your metabolism and to kick your digestive system into overdrive. You will notice that natural energy that you feel and you will also enjoy that some of the symptoms that you suffer with daily are gone with this natural boost.

A good recipe follows that incorporates natural and healthy ingredients that will promote digestion, introduce fiber, and help you to perform a cleanse in a regular and natural way.

Green Smoothie

• 1 cup kale or collard greens firmly packed, stems removed, coarsely chopped (4 ounces)
• 1 Granny Smith apple, coarsely chopped
• 1 ripe banana.
• 1/2 cup loosely packed fresh flat-leaf parsley leaves

Combine kale, apple, banana, parsley, and 2 1/4 cups water in a blender; blend until smooth.

If the mixture is too thick, add a little more water.

detox smoothie

 

Read more: http://bembu.com/natural-ways-to-detox-your-body

When Your Baby Has a Cold

 

All of us have been inconvenienced at one time or another by the common cold.The average Infant has eight to ten colds before his or her second birthday. And you, as a parent, will suffer the worries, fears, and feelings of helplessness that arise whenever your little angel isn’t feeling well.

 

Little noses get a lot of colds. Babies can catch eight or more during their first year alone. Though these sniffles and sneezes in babies are rarely serious, they’re tough on parents, too — and one of the biggest reasons for pediatrician visits. When you know how to help your child feel better and when to call the doctor, you can feel more confident until the cold is over.

Causes

Babies get so many colds because their immune system isn’t yet ready to fight off the 100 or so viruses that cause these infections. The cold virus spreads through the air when someone who’s sick coughs or sneezes. It also lands on surfaces such as toys and tables. When babies touch these surfaces and then put their hands in their mouths — which they do a lot — they give the cold virus an easy entry route.

Babies often pick up colds at day care. Or they can catch it from older brothers and sisters who bring the virus home from school — or from grown-ups who shook hands with someone who should have stayed home from work.

Symptoms

Babies start to show signs of a cold about 1 to 3 days after they’re infected. Symptoms in young children can include:

  • Stuffy nose
  • Runny nose, which should be clear at first but may turn yellow or green
  • Sneezing
  • Cough
  • Fussiness
  • Fatigue
  • Reduced appetite
  • Trouble sleeping
  • Fever
  • Vomiting, diarrhea

Your child should start to feel better in about 7 to 10 days.

Treatment

Colds don’t need to be treated. They usually go away on their own after a few days. Antibiotics won’t work because they kill bacteria, and in this case, viruses are to blame.

You’ll naturally want to calm your baby’s symptoms. But don’t give over-the-counter cough and cold medicines to infants and toddlers.

 

Read more: http://www.webmd.com/children/help-sick-child-16/identify-child-cold-symptoms

In the Kitchen: Prevent the Spread of Infection

Not all you that you see clean is indeed clean. You just might not know that germs and viruses are spreading like an epidemic in your home and before you know it your family is already suffering. To ensure the wellness of your family, do not just settle on a clean look; disinfect to ensure that nothing can escape from your naked eye.

 

 

Sources of contamination

Most viruses and bacteria that cause colds, flu, and foodborne illnesses are spread by hand-to-hand or hand-to-food contact. People with hepatitis A, Norwalk-like viruses (noroviruses), or the bacteria staphylococcus and streptococcus can pass these illnesses on to others by handling food. Also, a person who is ill from a foodborne illness, such as hepatitis A, can pass that illness on to others by handling food.

Raw meats, poultry, and fish carry a large variety of harmful bacteria. One of the most serious is Escherichia coli 0157:H7, the organism found mostly in undercooked hamburger. It is one of the most common causes of foodborne illness, according to the CDC. This bacterium causes hemolytic uremic syndrome, an often-fatal disease that strikes mostly children. Older adults are also at high risk.

Chicken, turkey, and fowl are associated with shigella, salmonella, and campylobacter, bacteria that cause diarrhea, cramping, and fever. Most meat can be …

 

Read more at http://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=1220