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Causes of Hormone Imbalance

People can suffer from a hormone imbalance when their body does not produce enough or to much of a hormone. Hormones act like chemical messengers that go through the body to the different organs and tissues. 

 

Hormonal balance is vital to a healthy, cancer-free mind and body, but can be disrupted in many ways. Hormone fluctuations occur naturally, such as in puberty, menopause and perimenopause. Hormone imbalance may also be caused by toxins or an unbalanced lifestyle. Understanding the causes of hormone imbalance empowers us to prevent them, and at the same time, feel better, think better, and better prevent breast cancer.

Age, Menopause and Hormone Imbalance

As reproductive functions play out over time hormone levels take a plunge, triggering the onset of menopause and common hormone imbalances associated with the change of life. Unhealthy habits can muddy the midlife picture by speeding the pace of hormonal decline and premature aging.

Adrenal Hormone Balance and Breast Cancer Risk

Hormone balance is deeply connected to the food we eat, the exercise we get, the toxins we absorb, the weight we carry, and the stress levels we put up with. How these multiple factors impact the overall hormone picture is crucial, particularly at midlife when most hormone production is taken over by the adrenal glands. If stress takes center stage in our lives and becomes chronic, cortisol floods the system and total hormone production lags. This forces the body to steal from its own supplies of available progesterone, to make more cortisol, thus depleting this key balancing hormone with obvious implications for estrogen dominance. Prolonged stress tears up our bones, melts our muscles, robs us of strength and energy, lowers our libido and overwhelms our immunities, putting us at serious risk for chronic illness and autoimmune disease.

The bottom line: when our adrenals get run down, we get run down. Supporting them with enough rest, exercise, and good nutrition is vital to maintaining hormone balance and long-term health.

Belly Fat, Insulin Resistance and Breast Cancer Risk

Insulin is the hormone responsible for maintaining normal blood sugar (glucose) levels in the body. The foods we eat break down into glucose, and insulin’s job is to transport that glucose into the cells that turn it into fuel for energy. Insulin resistance arises when the body is flooded with more sugar than it can handle, and attempts to deliver that glucose to the cells are met with resistance. The syndrome goes hand-in-hand with rising rates of …

 

Read more: https://womeninbalance.org/seventh-woman/causes/

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