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Sleep 6 Big Kid Sleep Problems

A prolonged sleep disorder can have a profound impact on a child’s development. Studies have shown that kids who are sleep deprived don’t perform well in school, exhibit behavioral problems and are more susceptible to illnesses.

 

And you thought the bedtime issues were over! Truth is, older kids have their own set of problems getting enough shut-eye.

The blare of the burglar alarm catapulted Kathleen Manzo out of bed. Her heart beating wildly, Manzo feared for the safety of her two kids. But her husband sensed a less menacing possibility, and, sure enough, when they peered outside their Silver Spring, MD, home, there was son John, then 7, in his pajamas, standing barefoot on the lawn, sound asleep. It wasn’t the first time John, now 10 years old, had wandered in slumber, although he’d never left the house before. His parents turned him around and tucked him back into bed, and, come morning, John didn’t remember a thing. “We always set the alarm now—not to prevent strangers from getting in but to alert us when our son sleepwalks out,” Manzo says.

Parents often think kids’ sleep problems are over once their babies slumber through the night, but at least a quarter of school-age children have nighttime troubles, says Gregory Stores, M.D., emeritus professor of developmental neuropsychiatry at Britain’s University of Oxford. It’s more than an issue of parent sanity—when kids don’t get the recommended nine or more hours (depending on their age) of shut-eye, they’re not only tired, they can be cranky, wired, and aggressive. Worn-out kids also have a tougher time remembering facts, focusing, and solving problems. In fact, the ADHD-type behavior some kids exhibit may stem from chronic sleep deprivation, Dr. Stores says. Adequate slumber is also key if you want your basketball fiend to have the stature of LeBron James: Growth hormone is secreted mostly at night.

Apnea and Snoring

Kids with apnea briefly stop breathing several times nightly; each subtle mini-awakening keeps them from getting essential deep sleep. “They often have learning and behavior problems, and they’re at increased risk for higher blood pressure,” says Judith Owens, M.D., author of Take Charge of Your Child’s Sleep. A recent study of healthy elementary school kids found a quarter had mild apnea (often caused by chronic sinus infections); 1 percent suffered severely. Obesity, the usual trigger in adults, sometimes plays a role, but the likeliest cause is oversize tonsils or adenoids.

Spot it

Kids with apnea usually breathe noisily or snore. Your sleeping child’s chest may also move vigorously or his head tip back in a groggy attempt to get more air.

Snooze saver

The only way to confirm apnea is to visit a sleep lab. It’s treated by removing tonsils and adenoids or by helping your child shed excess pounds. Sinus medication may help, as might sleeping with the head propped up.

Anxiety

They don’t obsess about job loss or a withering 401(k), but school-age kids have their own anxieties, such as being unpopular, flunking an exam, even disappointing you. Scary real-life possibilities (burglars, fires) also …

 

Read more: http://www.parenting.com/article/big-kid-sleep-problems

What If Everything You Knew About Disciplining Kids Was Wrong?

Discipline is a hard thing to comment on, as it varies from person to person. 

June Arbelo, a second-grade teacher at Central School, comforts a student who wants to go home during the first day of school. Tristan Spinski/GRAIN

Leigh Robinson was out for a lunchtime walk one brisk day during the spring of 2013 when a call came from the principal at her school. Will, a third-grader with a history of acting up in class, was flipping out on the playground. He’d taken off his belt and was flailing it around and grunting. The recess staff was worried he might hurt someone. Robinson, who was Will’s educational aide, raced back to the schoolyard.

Will was “that kid.” Every school has a few of them: that kid who’s always getting into trouble, if not causing it. That kid who can’t stay in his seat and has angry outbursts and can make a teacher’s life hell. That kid the other kids blame for a recess tussle. Will knew he was that kid too. Ever since first grade, he’d been coming to school anxious, defensive, and braced for the next confrontation with a classmate or teacher.

The expression “school-to-prison pipeline” was coined to describe how America’s public schools fail kids like Will. A first-grader whose unruly behavior goes uncorrected can become the fifth-grader with multiple suspensions, the eighth-grader who self-medicates, the high school dropout, and the 17-year-old convict. Yet even though today’s teachers are trained to be sensitive to “social-emotional development” and schools are committed to mainstreaming children with cognitive or developmental issues into regular classrooms, those advances in psychology often go out the window once a difficult kid starts acting out. Teachers and administrators still rely overwhelmingly on outdated systems of reward and punishment, using everything from red-yellow-green cards, behavior charts, and prizes to suspensions and expulsions.

How we deal with the most challenging kids remains rooted in B.F. Skinner’s mid-20th-century philosophy that human behavior is determined by consequences and bad behavior must be punished. (Pavlov figured it out first, with dogs.) During the 2011-12 school year, the US Department of Education counted 130,000 expulsions and roughly 7 million suspensions among 49 million K-12 students—one for every seven kids. The most recent estimates suggest there are also a quarter-million instances of corporal punishment in US schools every year.

But consequences have consequences. Contemporary psychological studies suggest that, far from resolving children’s behavior problems, these standard disciplinary methods often exacerbate them. They sacrifice long-term goals (student behavior improving for good) for short-term gain—momentary peace in the classroom.

 

Read more: http://www.motherjones.com/politics/2015/05/schools-behavior-discipline-collaborative-proactive-solutions-ross-greene

Roller Shutters – Essential Security For Homes and Businesses

If you own a company or maybe just a homeowner, there are a few things that you’ll be most concerned with – foremost of which is security. Your property or premises needs to be constantly secured from vandals or perhaps thieves. There are many way of security that you can make use of. A real guard, security cameras, trip alarms and more but one of the most effective of staying safe is with a security roller shutters.

Roller shutters can easily be set up and you can select from the manual or the electronic version. With the electronic version you’ve got better control over the system and can even manage it remotely. Here are a few tips that may help you choose a shutter system that is certainly best suited to your premises.

You should determine what sort of material to choose. Generally, aluminum is suggested. This is because it gives you security while allow light to get into your house. However if you want full relief, then you can think of using solid steel instead. You’ll want to seek out quality products at prices that you’re confident with. Particularly thinking about the current monetary situation the country is in. You need to ensure that you get the very best for your money. Negotiate with your service provider and search for a great deal.

A service provider must provide alternative services meaning that they should have a range of security roller shutters for you to check out. Once you’ve made your choice they should be competent to install it for you and lastly they should have a service station as well that will enable for your shutters to be in top condition round the clock.

Many people believe that security shutters should be put only on front doors. This is a wrong thought. They can be easily modeled for windows as well as peep versions spaces like the attic etc. Security roller shutters is money well spent towards a safer premise, it is therefore important that you financially strike a balance between what you see and just what you actually need. Use a fixed budget in your mind after which work from there.

As with all purchase, you must do your research when purchasing roller shutters, to be sure the ones you choose satisfy all of your requirements. Some requirements will be more crucial than others. A frequently overlooked advantage of installing window roller shutters in your home is the lowering of noise externally they provide, while probably the most popular reasons is the increased security they provide your house. You’d want a security shutters that won’t just keep all intruders out but also keep the safety of the property as well.

Common Causes of Pre-wedding Jitters

 

Causes of Pre-Wedding Jitters

Contrary to popular belief, cold feet aren’t the only cause of pre-wedding jitters. In fact, most of the time brides couldn’t be more excited to marry their significant others. It’s the things that are truly out of their control that often get them the most worked up (think feuding family members!). So if you’re feeling uneasy for any of the following reasons, we’ve got your back, sister.

Your Body Image 
Most brides want to look their best on their big day, which can definitely trigger pre-wedding jitters, points out Shafonne Myers, wedding planner and founder of Pretty Pear Bride. “Making sure your dress fits perfectly, that your hair and makeup look amazing, and for some, especially plus-size and curvy brides, it can be a bit more intense. If you’re feeling self-conscious about your body though, no matter what your size, keep in mind that your soon-to-be mate is marrying you for a reason and that’s because you look fantastic inside and out.”

The Weather
Whether you’re deathly afraid of a downpour on your big day or seriously stressed out about less than perfect temps, obsessively checking the weather isn’t going to help. If anything, it’s just going to make you that much more anxious. So don’t look at it, suggests associate planner and event designer at Pure Luxe Bride, Blake Bush. “The weather changes constantly and is a worry you truly can’t control. Discuss a rain plan with your planner so you know exactly what will need to be done in advance,” she says.

Stage Fright
Believe it or not, not every bride (or groom) enjoys being in the spotlight. And for those that are shy or typically avoid having others shower them with attention, the thought of getting hitched can cause a ton of anxiety, notes Greg Jenkins, founder of Bravo Productions. “Breathe and find things that will make you calm going into the day and push ahead,” he recommends. “Remember that the people attending your function are there to support your happiness.”

Money
Money woes have you feeling frazzled leading up to your big day? Steer clear of any cash-related concerns by setting an initial budget and  …

 

Read more: http://www.brides.com/blogs/aisle-say/2014/09/pre-wedding-nerves-causes.html

Internet Addiction In Teens! Reduce Device Usage With Parental Control App

 Internet addiction is a worldwide problem and growing every day. With the growth of the internet and internet access, this addiction is “viral” in its own right. Many internet addicts are teenagers or young adults

 

Nowadays, teens spend a lot of time browsing the internet, which was once a means of entertainment and communication is morphing into an addiction now. Internet addiction is an unruly desire to stay online for the maximum time possible. This can be put side by side with other addictions like gambling and drugs. Internet addiction is not just a parenting issue as thought by many people. In fact, Internet addiction was being seriously considered for addition in the 5th edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-V)!

Experts have also concluded that people addicted to the internet are just seeking attention and want to fill up the missing human connection in the real world. While severe internet addiction requires professional help, you can start by some self-help ways i.e. parental control apps. Parents who think that their child is merely doing what all teenagers do these days, should know that internet addiction is extremely common in teens. According to this infographic by Lihona Academy, 62% teens ‘need’ internet to function on a daily basis.

Lihona Academy

Infographic by Lihona Academy (Photo : Lihona Academy)

 

Parental controls are here to help

The first step to deal with any concern you have about your children is communicating. Talk to them about their behavior and make them realize how is it affecting their life (present and future). If the behavior still persists, which most likely will, you can use smart parenting apps i.e. FamilyTime parental control app, to not only monitor but control their device usage. Want to try this app? Download it now on your iOS or Android phone.

This app has a wide range of interesting features which allow you to monitor your child’s location, contact list, online activities, block apps and a lot more. In this case, FamilyTime gives you the control to:

 

Read more: http://www.parentherald.com/articles/65990/20160909/inteernet-addiction-in-teens-reduce-device-usage-with-parental-control-app.htm

28 Simple & Natural Ways to Detox your Body

 All detox diets are a little bit different. Some restrict food down to almost nothing while others allow for mostly veggies, beans, fruit, and rice. There are a few things that you should expect when beginning a detox diet, so that you can receive the full detox diets benefits.

 

We hear so much about cleansing and may wonder just how beneficial it can be. A proper cleansing or good habits for naturally detoxifying the body can really help you to achieve amazing health benefits. The notion of a simple detox program should be integrated into a healthy lifestyle to give you the best results.

Just as you focus on the foods that you eat and proper exercise, there are many other elements to living your best and healthiest lifestyle. Not only do these things factor into detoxifying your body, but there are other simple and highly effective ways to do so as well. We take a look at the 28 simplest, most natural, and undoubtedly most effective ways of getting the bad toxins out and welcoming in the elements that your body needs.

28 Natural Ways to Detox Your Body- the best resource for cleansing tips.

1. Replace a meal each day with a detoxifying smoothie:

Though you never want to go to extreme measures where your diet is concerned, there are some ideas that can work wonders. When it comes to naturally cleansing the body a great measure can be to replace one meal a day with a detoxifying smoothie. This isn’t extreme and won’t cause any harm, but it can be exceptional for getting rid of the substances that your body doesn’t need.

It’s important not to jump on the bandwagon for the more extreme measures and to opt for a smoothie that uses natural ingredients at the core. Rather than turning to a premade concoction or chemically enhanced smoothie, just turn to natural foods that will get you cleansed properly. This can not only help with weight loss, but also with keeping the digestive system working the way that it should.

Turning to a smoothie for one of your meals is a great way to jumpstart your metabolism and to kick your digestive system into overdrive. You will notice that natural energy that you feel and you will also enjoy that some of the symptoms that you suffer with daily are gone with this natural boost.

A good recipe follows that incorporates natural and healthy ingredients that will promote digestion, introduce fiber, and help you to perform a cleanse in a regular and natural way.

Green Smoothie

• 1 cup kale or collard greens firmly packed, stems removed, coarsely chopped (4 ounces)
• 1 Granny Smith apple, coarsely chopped
• 1 ripe banana.
• 1/2 cup loosely packed fresh flat-leaf parsley leaves

Combine kale, apple, banana, parsley, and 2 1/4 cups water in a blender; blend until smooth.

If the mixture is too thick, add a little more water.

detox smoothie

 

Read more: http://bembu.com/natural-ways-to-detox-your-body

When Your Baby Has a Cold

 

All of us have been inconvenienced at one time or another by the common cold.The average Infant has eight to ten colds before his or her second birthday. And you, as a parent, will suffer the worries, fears, and feelings of helplessness that arise whenever your little angel isn’t feeling well.

 

Little noses get a lot of colds. Babies can catch eight or more during their first year alone. Though these sniffles and sneezes in babies are rarely serious, they’re tough on parents, too — and one of the biggest reasons for pediatrician visits. When you know how to help your child feel better and when to call the doctor, you can feel more confident until the cold is over.

Causes

Babies get so many colds because their immune system isn’t yet ready to fight off the 100 or so viruses that cause these infections. The cold virus spreads through the air when someone who’s sick coughs or sneezes. It also lands on surfaces such as toys and tables. When babies touch these surfaces and then put their hands in their mouths — which they do a lot — they give the cold virus an easy entry route.

Babies often pick up colds at day care. Or they can catch it from older brothers and sisters who bring the virus home from school — or from grown-ups who shook hands with someone who should have stayed home from work.

Symptoms

Babies start to show signs of a cold about 1 to 3 days after they’re infected. Symptoms in young children can include:

  • Stuffy nose
  • Runny nose, which should be clear at first but may turn yellow or green
  • Sneezing
  • Cough
  • Fussiness
  • Fatigue
  • Reduced appetite
  • Trouble sleeping
  • Fever
  • Vomiting, diarrhea

Your child should start to feel better in about 7 to 10 days.

Treatment

Colds don’t need to be treated. They usually go away on their own after a few days. Antibiotics won’t work because they kill bacteria, and in this case, viruses are to blame.

You’ll naturally want to calm your baby’s symptoms. But don’t give over-the-counter cough and cold medicines to infants and toddlers.

 

Read more: http://www.webmd.com/children/help-sick-child-16/identify-child-cold-symptoms

Attachment and Adult Relationships

Every thing that a parent does to their child will definitely impact her in so many aspects of their lives.

 

Attachment and Adult Relationships

Have you ever been in love? We all have, at least once. The attachment bond is the term for your first interactive love relationship—the one you had with your primary caregiver as an infant, usually your mother. This mother-child attachment bond shapes an infant’s brain, profoundly influencing your self-esteem, your expectations of others, and your ability to attract and maintain successful adult relationships. By learning about attachment, you can build healthier, attuned relationships, and communicate more effectively.

Attachment, bonding, and relationships

You were born preprogrammed to bond with one very significant person—your primary caregiver, probably your mother. Like all infants, you were a bundle of emotions—intensely experiencing fear, anger, sadness, and joy. The emotional attachment that grew between you and your caregiver was the first interactive relationship of your life, and it depended upon nonverbal communication. The bonding you experienced determined how you would relate to other people throughout your life, because it established the foundation for all verbal and nonverbal communication in your future relationships.

Individuals who experience confusing, frightening, or broken emotional communications during their infancy often grow into adults who have difficulty understanding their own emotions and the feelings of others. This limits their ability to build or maintain successful relationships. Attachment—the relationship between infants and their primary caregivers—is responsible for:

  • shaping the success or failure of future intimate relationships
  • the ability to maintain emotional balance
  • the ability to enjoy being ourselves and to find satisfaction in being with others
  • the ability to rebound from disappointment, discouragement, and misfortune

Scientific study of the brain—and the role attachment plays in shaping it—has given us a new basis for understanding why vast numbers of people have great difficulty communicating with the most important individuals in their work and love lives. Once, we could only use guesswork to try and determine why important relationships never evolved, developed chronic problems, or fell apart. Now, thanks to new insights into brain development, we can understand what it takes to help build and nurture productive and meaningful relationships at home and at work.

What is the attachment bond?

The mother-child bond is the primary force in infant development, according to the attachment bond theory pioneered by English psychiatrist John Bowlby and American psychologist Mary Ainsworth. The theory has gained strength through worldwide scientific studies …

 

Read more: http://www.helpguide.org/articles/relationships/attachment-and-adult-relationships.htm

Barbecue Grills

Nothing is better than gathering family and friends for a backyard cookout. The good weather brings good vibes. People like to go to the outdoors, socialize with people around them, and take in the rays of sunshine. One of the most common approaches to experience a leisurely summer day is to have a barbecue or some type of outdoor, mealtime event. Regardless of how you choose to start preparing your food, some sort of cooker will ensure your meal is made instantly and efficiently with tons of flavor and appeal. Nowadays you can find a grill to fit just about any type of culinary use and also physical space. This has been a big boom to the amount of choices for the home and traveling cook. Gas, electric and coal grillers are the most widely used type of grillers now.

Despite the fact that there has been much advancement in many different differing types of grills, you can’t get the same taste that charcoal barbecue grills is offering. There isn’t any gas tanks, hoses or tubes needed. All you need is simply the grill, the metal frame that the meat rests on, and a tray under it to capture falling ash. It also provides you with the most even, uniform cooking – that is, if you’re doing it right. Of course, you have to give the coals enough time to ash over, make sure they are evenly distributed, and time the cooking well.

A lot of ease in the process is associated with them hence most of the people prefer gas grills over most of the conventional charcoal options. Having gas grills, all you have to do is light the gas and get to work. They enable you to cook outside and have fun with the barbecue ambiance without needing to put up with the distractions of lighter fluid and waiting for the charcoal. All of this comes at a exceptional price, however. The flavor will simply not be as great as those done in charcoal barbecue grill. You won’t have that smoky taste than everyone associates with barbecues.

Electric grills are 3rd in line for the types of grill. These items don’t have any extra baggage like gas or charcoal. Instead, these models just plug right into a socket. This can make them particularly suited to in the home, camping, or even tailgating. They don’t really add as much in flavor, but they beat the foremost styles of products in terms of convenience.

 

 

14 Easy Ways to Increase Your Protein Intake

A high protein intake is beneficial to those wanting to lose fat, gain muscle or even just make their diet more wholesome. Whatever your goal is, these tips will definitely help you.

 

Getting enough protein is important for health.

For this reason, the Recommended Daily Intake(RDI) for protein is 50 grams per day.

However, some researchers believe that many people should be eating significantly more than this amount (1).

A high protein intake can help with weight loss, increase muscle mass and improve health, to name a few.

Here are 14 easy ways to eat more protein.

1. Eat Your Protein First

When eating a meal, eat the protein source first, especially before you get to the starches. Protein increases the production of PYY, a gut hormone that makes you feel full and satisfied (2).

In addition, a high protein intake decreases levels of the “hunger hormone” ghrelinand increases your metabolic rate after eating and during sleep (3, 4).

What’s more, eating protein first can help keep your blood sugar and insulin levelsfrom rising too high after a meal.

In a small study, people with type 2 diabetes were served identical meals on different days. Blood sugar and insulin rose significantly less when they consumed protein and vegetables before high-carb foods, compared to when the order was reversed

Bottom Line: Eating protein first at meals can help you feel full and keep blood sugar and insulin levels from rising too high.

2. Snack on Cheese

Swiss Cheese Cubes

Snacks are a good way to get extra protein into your diet, as long as you choose the right types.

Many common snack foods are very low in protein, such as chips, pretzels and crackers.

For example, a 28-gram (1-oz) serving of tortilla chips has 137 calories but only 2 grams of protein (6).

In contrast, the same amount of cheddar cheese contains 7 grams of protein, along with 20 fewer calories and 4 times as much calcium (7).

Additionally, cheese doesn’t seem to raise cholesterol levels much, even in people with high cholesterol. In fact, cheese may even benefit heart health (8, 9).

Bottom Line: Choose cheese for a filling snack that’s high in protein and calcium and may also improve heart health.

 

See more: https://authoritynutrition.com/14-ways-to-increase-protein-intake/