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4 Must-Have Supplements for a Healthy Pregnancy

When you are pregnant what you eat and drink affects not only your health, but also that of your baby. The question is should you complement your diet with vitamin and mineral supplements?

 

supplements for pregnancyIf it’s 2 a.m. and you just have to have a plate of brownies with a side of roasted turkey (and mustard), then you’re probably expecting more than just a strange flavor combination. Pregnancy cravings are famous for being bizarre, but often the most delectable snacks can be both high in sugar and lacking nutrients.
It’s no secret that proper nutrition is essential for growing a healthy baby, but getting your recommended daily allowance of vitamins and minerals can be difficult, even with the healthiest diet. That’s why supplements are so highly recommended during pregnancy, as they help ensure that you and your baby are getting the maximum benefit from vital nutrients. But how do you sort through the multitude of dietary supplements on the market to find what’s best for you and your little stomach-kicking ninja?

The good news is that now you don’t have to! While there are a slew of helpful supplements out there, we’ve sorted through the pile to help you discover the top four supplements to focus on when promoting a healthful pregnancy.

1. Prenatal multivitamins

Prenatal multivitamins are a wonderful supplement to help give your baby (and your body) the proper nutrition needed to support a healthy pregnancy. We can’t always guarantee that we’re getting enough of these nutrients in our diet, so a daily multivitamin is a great way to bridge the gap. No wonder so many health practitioners recommend them!

Unfortunately, the truth is that not all prenatal vitamins are created equal. From nutritional value to quality of ingredients, it’s important to know what to look for when choosing a prenatal vitamin.

Many generic brands are actually missing basic essential nutrients or offer lower quality, synthetic versions of these nutrients that are less bioavailable in the body. Choosing a food-based prenatal vitamin from natural brands such as New Chapter, Garden of Life or MegaFood will ensure that you are serving both yourself and your little nugget optimal fuel for premium health.

You will also notice that food-based vitamins contain folate, whereas most lower-grade prenatal vitamins opt for its synthetic counterpart – folic acid, which may actually be difficult for your body to metabolize. Additionally, many generic prenatal multivitamins may not contain an important component, vitamin D3, which encourages proper bone development and immune function from birth through adulthood.

2. DHA & Omega 3

During the last eight weeks of pregnancy, your baby’s brain is growing faster than ever. Research over the past 20 years shows that even mild degrees of malnutrition during the last few weeks of gestation can adversely affect this phase of the baby’s brain development.1 The same research indicates that it can be astronomically helpful to consume high-quality fish oils (such as Nordic Naturals brand) during this time as the brain cells are connecting rapidly. Some studies have shown that taking supplemental DHA improves hand-eye coordination, motor skills, IQ levels, and even …

 

Read more: https://www.hyperbiotics.com/blogs/recent-articles/77746435-4-must-have-supplements-for-a-healthy-pregnancy

Causes of Hormone Imbalance

People can suffer from a hormone imbalance when their body does not produce enough or to much of a hormone. Hormones act like chemical messengers that go through the body to the different organs and tissues. 

 

Hormonal balance is vital to a healthy, cancer-free mind and body, but can be disrupted in many ways. Hormone fluctuations occur naturally, such as in puberty, menopause and perimenopause. Hormone imbalance may also be caused by toxins or an unbalanced lifestyle. Understanding the causes of hormone imbalance empowers us to prevent them, and at the same time, feel better, think better, and better prevent breast cancer.

Age, Menopause and Hormone Imbalance

As reproductive functions play out over time hormone levels take a plunge, triggering the onset of menopause and common hormone imbalances associated with the change of life. Unhealthy habits can muddy the midlife picture by speeding the pace of hormonal decline and premature aging.

Adrenal Hormone Balance and Breast Cancer Risk

Hormone balance is deeply connected to the food we eat, the exercise we get, the toxins we absorb, the weight we carry, and the stress levels we put up with. How these multiple factors impact the overall hormone picture is crucial, particularly at midlife when most hormone production is taken over by the adrenal glands. If stress takes center stage in our lives and becomes chronic, cortisol floods the system and total hormone production lags. This forces the body to steal from its own supplies of available progesterone, to make more cortisol, thus depleting this key balancing hormone with obvious implications for estrogen dominance. Prolonged stress tears up our bones, melts our muscles, robs us of strength and energy, lowers our libido and overwhelms our immunities, putting us at serious risk for chronic illness and autoimmune disease.

The bottom line: when our adrenals get run down, we get run down. Supporting them with enough rest, exercise, and good nutrition is vital to maintaining hormone balance and long-term health.

Belly Fat, Insulin Resistance and Breast Cancer Risk

Insulin is the hormone responsible for maintaining normal blood sugar (glucose) levels in the body. The foods we eat break down into glucose, and insulin’s job is to transport that glucose into the cells that turn it into fuel for energy. Insulin resistance arises when the body is flooded with more sugar than it can handle, and attempts to deliver that glucose to the cells are met with resistance. The syndrome goes hand-in-hand with rising rates of …

 

Read more: https://womeninbalance.org/seventh-woman/causes/

5 Ways to Encourage Your Quiet Child

Children are just as resilient as they are emotionally delicate.  You need to deal with them right and address any signs of  serious behavior situations. 

Quiet Child Boy Looks To Side From Mother

My 3-year-old daughter, Ada, and I were walking down the sidewalk chatting when I saw a neighbor sitting on his stoop up ahead. I could feel Ada tense in anticipation of what was coming next. “Hello, there!” he yelled as we approached. Ada—so chatty a moment before—scurried behind my legs and fell silent. As her quietness persisted, the man’s smile turned to a frown. I was torn between wanting to protect her need to disengage and assuring our neighbor that Ada wasn’t rude or afraid of him. More than that, I worried that encounters like these would shatter her confidence.

 

We often assume kids who are quiet or introverted—as opposed to shy, a word some experts use to describe those who have true social anxiety—are unsure of themselves. “Neurologically, they’re just wired differently than louder children and react more positively to less stimulating environments,” says Susan Cain, author of Quiet Power: The Secret Strengths of Introverts. But even in challenging settings, your quiet child can practice her social skills and learn to navigate our loud world more easily. These expert tips will help her break out.

Change Your Language

Quiet children may receive unwitting messages—even from their parents—that there’s something wrong with their reserved behavior. “By saying, ‘Sorry, he’s shy,’ to another adult who’s trying unsuccessfully to engage him, you imply to your child that we see his quietness as a negative thing,” says Erica Reischer, Ph.D., author of What Great Parents Do: 75 Simple Strategies for Raising Kids Who Thrive. She suggests saying something like, “He’s feeling quiet right now.” This acknowledges how your child feels in the moment and that he may not always feel that way. In fact, he might be back to his talkative self once he’s home. By creating an environment of acceptance within your own family, you’ll give your child the freedom to hold on to who he truly is.

Open a Dialogue

Check in with your child after situations that have made her go silent, like Ada’s moment with our neighbor. “Ask, ‘What happened when that man said hello to us? Did it make you feel uncomfortable?’” suggests Heidi Kiebler-Brogan, a licensed professional counselor. These kinds of conversations can help both of you better understand her behavior. Then, you can offer some tools to help her the next time. If she balks at the idea of saying “Hi,” for example, you can suggest that she wave or even just smile. This will also help her make the inevitable transition to all of the interactions that lie ahead in school and other activities.

Practice Socializing

Any of us can feel overwhelmed in a loud or an unfamiliar environment, says Cain. But while adults can usually muster the poise to muddle through it, little kids are still honing those skills. “My number-one strategy is for kids to practice, practice, practice,” says Maria Zimmitti, Ph.D., president of Georgetown Psychology Associates, in Washington, D.C. She says that gently introducing a quiet child to social situations will allow him to work gradually toward …

 

Read more: http://www.parents.com/parenting/better-parenting/advice/how-to-encourage-your-quiet-child/

Electronic Locks

Independently, electronics and security are things most of us could not do without. Together, they create things we should not try to live without: electronic locks.

As security approaches have evolved, electronic entry locks have become highly sought after.
Utilizing an electronic locking system is one of the best methods for you to raise your security, increase the flexibility and spend less as well. This integrated system is going to allow youhave an easy way to protect people and assets.

There exists a wide selection of ways these locks function. The lock could run by batteries or it can be hard wired or could be opened using a card, or it could use biometrics like finger print, palm prints, etc.

One sort of electronic lock would be the regular keypad which comes with letters or numbers as part of that keypad. You have to make use of a very specific set of letters or numbers to get into your property. The only risk by using these is if a child or any other family member gives the code with another person. Still, kids could be easily taught to follow rules of safety.

The second electronic lock type is additionally quite common, because it does not consider lock picking or key duplication – both of which are heavily favored approaches to circumvention – to be viable threats. These electronic locks require security tokens like magnetic cards, remotes, or coded keys (which cannot be duplicated as quickly as regular keys) to open. A notable benefit to having these locks is always that their cards and remotes are harder to find and determine than regular keys, which openly advertise that they’re security access devices.

Biometrics is study of human characteristics like fingerprints, retinas, irises and voice for special and distinct patterns for the purpose of authentication. As the years have lapsed, the technology has improved and become less costly in its applications which have gone up specifically to homeowners. Today, biometrics has become increasingly common in corporate security systems and consumer electronics.

Home is moving very slowly to electronic locks. The major reasons are not being able to justify the cost and most manufacturers are concentrating on commercial customers where there is much more volume. That said, there are some electronic locks made for the residential user that are stand alone and battery powered.

It’s vital you know what your budget is for this venture, plus what you are seeking for out of your system before you start shopping around. This is going to keep you within your budget and also find just what you are looking for. Just make sure that you’re putting some thought into your system prior to making your final decision. You can search online for companies which can help you decide what’s perfect for your home.

 

20 fun indoor games

 It doesn’t always need to be an expensive toy to have a fab time with your preschooler. Take a look at these fun and free games for kids to have a wonderful time indoors with your little one.

Another rainy day, the kids getting restless, and you’re out of ideas for things to do? You’ve come to the right place. Here are 20 fun and simple games to cure that cabin fever:

1. Pencil-and-paper games
From Battleship to Sprouts, we’ve created a must-play list of pencil-and-paper games that beat TV any rainy day. Gather some pencils and paper and check out our best of pencil-and-paper games.

2. Building
You don’t need a fancy building set for this. Popsicle stick cities, card towers, even buildings out of blocks, or forts out of boxes or pillows, will do just fine. If you want to get competitive, whoever builds the highest tower wins.

3. Magical Mama (or Papa)
Be your kids’ very own Harry Houdini—without the locks, chains and water tanks, of course. Simply place a coin under one of three cups and shuffle the cups around. Then ask your children to guess which cup holds the coin. Sneaky parents can place the cups near the edge of a table and secretly drop the coin. Watch your tots’ eyes light up in amazement when they learn the coin is gone!

4. Card games
Card games are great for challenging young minds and creating hours of indoor fun. Grab a box of cards and check out our favourite traditional card games.

5. Puzzles
Exercise those creative, cognitive and problem-solving muscles with a good puzzle. You can use a store-bought variety or have the kids …

 

Read more: http://www.todaysparent.com/toddler/20-fun-indoor-games/

PARENTING / Family Fun 10 holiday traditions from across the world your kids will love

 Christmas Vacations are the days everybody waits for to celebrate with one’s loved ones. Herein we let you know the different ways to enjoy the Christmas vacations.

Make your kids holidays bright with new global traditions

It’s important that every family creates holiday traditions they take great pride in, but it’s equally important to learn about the rich customs and celebrations that take place in different cultures.

Teach your kids about these amazing traditions from around the world. You’ll be surprised at how much it enriches your family’s own celebration.

Hanukkah in Israel

Jewish people all over the world observe Hanukkah, but perhaps there is not a more brilliant celebration than in Israel. The eight-day holiday, which lands on different dates in December every year, marks the successful Jewish rebellion over the Greeks. The focal point of celebration is the menorah, a branched candelabrum, and most homes have many. Each night, one candle is lit and gifts are often given to children, games are played and food is enjoyed. Children in Israel even get a week off from school.

New Year’s Eve in Ecuador

In this South American country, a family dresses up a straw man representing the old year. Family members make a will for the straw man that lists all of their faults. At midnight, they burn the straw manin hopes their own faults disappear too.

 

Kwanzaa in the U.S.

Kwanzaa is a weeklong celebration honoring African-American culture. It was first celebrated in 1966 and is one of the fastest growing holidays. A Kwanzaa celebration often includes singing, drumming and a selection of readings such as the African pledge or parts of African history.

 

Omisoka in Japan

In Japan, Omisoka, or New Year’s Eve, is the second most important holiday of the year, following New Year’s Day, the start of a new beginning. Japanese families gather for a late dinner around 11 p.m., and at midnight, many make visits to a shrine or temple. In many homes, there is a cast bell that is struck 108 times, symbolizing desires believed to cause human suffering.

 

See more: http://www.sheknows.com/parenting/articles/848521/10-holiday-traditions-from-across-the-world

Tumble Dryers

When you have a large family, drying the wet laundry turns into a nightmare without having a tumble dryer. We simply cannot always hang our clothes outside because of lack of proper drying area or a garden at home or because of particular weather conditions. That’s where tumble dryers become a must.

Technological breakthroughs over the past few years have led to the production of more sophisticated ones, which tend to be more efficient and also at the same time it also utilizes relatively lesser energy.

Tumble dryers today can be found in many different shapes, color and sizes. They could be picked in accordance with one’s needs i.e. should your family is a big one, then you may need a bigger dryer so as to cater to more clothes and therefore saves time. They variety are also there to match the theme of the property. Though, there are numerous types available, it could broadly be classified in 3 types i.e. the vented type, gas run type and the condenser type.

In condenser models, because they don’t need a hose out from the back side of the machine they can be fixed anywhere inside the house and hence is the best suited one for small homes. Moisture from the wet clothes is gathered in a self-sealed tray or bottle during the drying procedure and this can be emptied after each cycle.

Vented Dryers requires an air vent and therefore need a place near an outside wall with a hole to allow the machine’s hose out which will pass the warm moist air created throughout the drying process.

The standard type of tumble dryers, also called as the entry-level dryers, spin the drum that contains the wet clothes, in one direction only. This leads to tangling of clothes and also may cause creases on them, thus making it challenging to iron. The better models, however, cause less tangling of garments and also the crease is less, since they use the reverse action dryer, where the drum spins in both the directions simultaneously. This way the clothes untangle themselves easily, due to the two way spin.

To save energy, many of these dryers are measured with sensors that could indicate when the clothes are completely dry. For that reason, it may avoid needless waste of energy. For woolen clothes, there is also an option called crease guard. This will let the woolen clothes to dry faster without the creasing.

Few models don’t have sensors and have Timer Models wherein the consumer has to set the timing as in washing machines of how much time to dry the filled in clothes. While making use of this model of dryers one has to carefully set the timings of drying because over drying will leave the clothes rough and stiff that’ll be hard for ironing.

Though some combinations can maintain the performance of the dryer, they are relatively more expensive. Therefore, careful choices have to be made accordingly.

 

 

Ways to Add More Security At Home

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All too many robberies arise for the reason that the burglars benefit from the home owners’ absence of attention to security details and their inability to stick with a number of common sense home security habits. A home security and safety checklist is used as a precaution method to safeguard your house from burglaries and other unfavorable home invasions. Following these steps may ensure proper protection against criminals from potentially entering your home.

Remember the deadbolt. As far as keeping your home safe, that is one of the most crucial tools. Devote in one that goes all the way into the door frame, and don’t forget to use it each and every time you leave the house. Otherwise, what is the point of having it put in?

Are your door frames reinforced? This may not sound like a huge problem, however you might think twice if somebody ever kicks your door in. A reinforced frame is every bit as important as the right form of lock combination.

Consider your landscaping. A lot of people have the idea that more trees and bushes are a great thing but actually it’s an easy way of entry offering concealment – fenced-in or hedged back yards, rear or side doors/windows entirely or somewhat shielded from view by fences, screened patios, shrubs, sheds, basement window wells. Keep any large shrubs well pruned to improve visibility around your property and remove any possible concealing places for possible thieves

Locks needs to be used by all external doors, including tool sheds. Garages should be locked too. Your tools could be used to break and enter, allowing thieves to travel light and avoid being caught if a police investigation is done.

Install sufficient outdoor lighting around your house, particularly near exterior doors. Motion lights, for example, only come on when somebody gets within a specified distance of your property. In this way, you’ll be able to discourage burglars without having to leave your light on at all times.

Use glass-break sensors on your windows. Glass doesn’t always break noisily, and also the resulting alarm can almost certainly scare off a would-be assailant.

Whenever installing doors and windows, make certain that hinges are placed inside the house. A criminal can easily unhinge these items and gain access to your house and personal belongings. Also, they must be built with auxiliary locks or wood dowel in the bottom track to prevent prying and anti-shims in the top track to prevent lifting.

Ensure that your possessions cataloged and inventoried. If something is removed from your home, you may report it much better to the police or your insurance company. Do not neglect any nook of your home security. Check thoroughly. If you feel a thing might be a weakness, assume it is, and if you have the chance, have an expert double-check for you.

 

 

Sleep 6 Big Kid Sleep Problems

A prolonged sleep disorder can have a profound impact on a child’s development. Studies have shown that kids who are sleep deprived don’t perform well in school, exhibit behavioral problems and are more susceptible to illnesses.

 

And you thought the bedtime issues were over! Truth is, older kids have their own set of problems getting enough shut-eye.

The blare of the burglar alarm catapulted Kathleen Manzo out of bed. Her heart beating wildly, Manzo feared for the safety of her two kids. But her husband sensed a less menacing possibility, and, sure enough, when they peered outside their Silver Spring, MD, home, there was son John, then 7, in his pajamas, standing barefoot on the lawn, sound asleep. It wasn’t the first time John, now 10 years old, had wandered in slumber, although he’d never left the house before. His parents turned him around and tucked him back into bed, and, come morning, John didn’t remember a thing. “We always set the alarm now—not to prevent strangers from getting in but to alert us when our son sleepwalks out,” Manzo says.

Parents often think kids’ sleep problems are over once their babies slumber through the night, but at least a quarter of school-age children have nighttime troubles, says Gregory Stores, M.D., emeritus professor of developmental neuropsychiatry at Britain’s University of Oxford. It’s more than an issue of parent sanity—when kids don’t get the recommended nine or more hours (depending on their age) of shut-eye, they’re not only tired, they can be cranky, wired, and aggressive. Worn-out kids also have a tougher time remembering facts, focusing, and solving problems. In fact, the ADHD-type behavior some kids exhibit may stem from chronic sleep deprivation, Dr. Stores says. Adequate slumber is also key if you want your basketball fiend to have the stature of LeBron James: Growth hormone is secreted mostly at night.

Apnea and Snoring

Kids with apnea briefly stop breathing several times nightly; each subtle mini-awakening keeps them from getting essential deep sleep. “They often have learning and behavior problems, and they’re at increased risk for higher blood pressure,” says Judith Owens, M.D., author of Take Charge of Your Child’s Sleep. A recent study of healthy elementary school kids found a quarter had mild apnea (often caused by chronic sinus infections); 1 percent suffered severely. Obesity, the usual trigger in adults, sometimes plays a role, but the likeliest cause is oversize tonsils or adenoids.

Spot it

Kids with apnea usually breathe noisily or snore. Your sleeping child’s chest may also move vigorously or his head tip back in a groggy attempt to get more air.

Snooze saver

The only way to confirm apnea is to visit a sleep lab. It’s treated by removing tonsils and adenoids or by helping your child shed excess pounds. Sinus medication may help, as might sleeping with the head propped up.

Anxiety

They don’t obsess about job loss or a withering 401(k), but school-age kids have their own anxieties, such as being unpopular, flunking an exam, even disappointing you. Scary real-life possibilities (burglars, fires) also …

 

Read more: http://www.parenting.com/article/big-kid-sleep-problems

What If Everything You Knew About Disciplining Kids Was Wrong?

Discipline is a hard thing to comment on, as it varies from person to person. 

June Arbelo, a second-grade teacher at Central School, comforts a student who wants to go home during the first day of school. Tristan Spinski/GRAIN

Leigh Robinson was out for a lunchtime walk one brisk day during the spring of 2013 when a call came from the principal at her school. Will, a third-grader with a history of acting up in class, was flipping out on the playground. He’d taken off his belt and was flailing it around and grunting. The recess staff was worried he might hurt someone. Robinson, who was Will’s educational aide, raced back to the schoolyard.

Will was “that kid.” Every school has a few of them: that kid who’s always getting into trouble, if not causing it. That kid who can’t stay in his seat and has angry outbursts and can make a teacher’s life hell. That kid the other kids blame for a recess tussle. Will knew he was that kid too. Ever since first grade, he’d been coming to school anxious, defensive, and braced for the next confrontation with a classmate or teacher.

The expression “school-to-prison pipeline” was coined to describe how America’s public schools fail kids like Will. A first-grader whose unruly behavior goes uncorrected can become the fifth-grader with multiple suspensions, the eighth-grader who self-medicates, the high school dropout, and the 17-year-old convict. Yet even though today’s teachers are trained to be sensitive to “social-emotional development” and schools are committed to mainstreaming children with cognitive or developmental issues into regular classrooms, those advances in psychology often go out the window once a difficult kid starts acting out. Teachers and administrators still rely overwhelmingly on outdated systems of reward and punishment, using everything from red-yellow-green cards, behavior charts, and prizes to suspensions and expulsions.

How we deal with the most challenging kids remains rooted in B.F. Skinner’s mid-20th-century philosophy that human behavior is determined by consequences and bad behavior must be punished. (Pavlov figured it out first, with dogs.) During the 2011-12 school year, the US Department of Education counted 130,000 expulsions and roughly 7 million suspensions among 49 million K-12 students—one for every seven kids. The most recent estimates suggest there are also a quarter-million instances of corporal punishment in US schools every year.

But consequences have consequences. Contemporary psychological studies suggest that, far from resolving children’s behavior problems, these standard disciplinary methods often exacerbate them. They sacrifice long-term goals (student behavior improving for good) for short-term gain—momentary peace in the classroom.

 

Read more: http://www.motherjones.com/politics/2015/05/schools-behavior-discipline-collaborative-proactive-solutions-ross-greene