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Home and Family

How to Choose the Right LED Strip Light?

LED Strips are a greatly versatile lighting solution able to meet the difficulties presented by even the most complex lighting projects. They let you to change your kitchen, wardrobe, or any other unit providing a fantastic, elegant look.

Factors to consider when choosing LED strip lights

So that you can choose the right units you should consider some factors including:

Where to place the pieces: Whilst you can use the units for various applications, various units are fantastic for different roles. For example, there are different lights for ambient, feature and primary lighting. If you’re unsure of the right ones you need to go for, ask an expert to help you out.

Brightness: Strips come in various different brightness. The brightness of a strip is usually determined by the size and number of LEDs on the strip itself. As a rule of thumb, the more and larger LEDs you’ve got, the brighter the strip. The next guidelines are made to give you a rough guide of which LED Strips are compatible with which applications.

Ease of switching the lights on and off: Different businesses have different features on their units. A few of the organizations allow you to handle various areas of the lights while some allow you to control only one area. You should select the strips that work the best for you.

Color: As well as the brightness you’ll also have to pick the color of your strips. LED Strips can be found in three main colors. Warm and Cool White are different hues of white light, also known as color temperatures. Warm White is a standard “incandescent” colored light and is most suited to domestic applications and where you need to develop a ‘soft’ light scheme. Cool White is a bright, daylight white color. This light is much more defined and is ideal for accent lighting and indirect illumination.

Guide to installing the lights

Once you have bought the lights, you need to install them appropriately for you to reap the huge benefits which they come with. The first thing you could do is get high-quality strip lights. This calls for you to buy the units from a reputable store. If you’ve got the skills, you need to put in the units all on your own but if you have never tried it before hire a professional to help you out.

These lighting is completely customizable and cutting them is extremely straightforward. They have small cutting points along their length which is often cut with a good pair of scissors, so they won’t damage the circuit board. Always make certain you cut the LED Strip at the end away from the transformer. Once they are cut they are all set to go!

 

People Are Using Their Favorite Books to Make Christmas Trees

For book lovers out there this might caught your interest. This unique design of Christmas trees is a trend to all bookworms and you might want to try this out. Bring out your uniqueness and your artsy self out from you!

Choosing a fake Christmas tree over the real deal is no longer a faux pas — now it’s a way to show off your crafty side. This Christmas, people are building DIY trees using everything from wine bottles to tree branches to cookie tins, but our inner bookworms are obsessed with these trees made out of stacks of novels.

Watch the following video below to get the step-by-step instructions for building your own book tree, then read on to find eight more creative ideas we spotted ranked in order from hard to so-easy-anyone-could-DIY-it.

Difficulty Level: Hard

If you want to attempt to build a massive Christmas tree out of books — like this nine-foot version at the University of San Francisco’s Gleeson Library — you’re going to need a lot of books and something in the center (like a table) to stabilize it so it doesn’t get knocked over.

Difficulty Level: Hard

While this book tree at the Houston Public Library is smaller, the topper requires some serious crafting skills.

Difficulty Level: Medium

You only need a dozen books to make this topsy-turvy book tree, but it requires drilling through the center of the books (eek!) and attaching them to a dowel to stabilize it.

Read more: http://www.housebeautiful.com/entertaining/holidays-celebrations/g4014/christmas-trees-made-out-of-books

 

6 Baby Shower Game Ideas That Will Keep the Whole Room Entertained

This weekend I will host be a game master for my friend’s baby shower and I’m looking for games for the celebration. This list just came out at the right time. Just by reading the description, I guess the games will keep us entertain. So if you are looking for games right now, I will suggest this to you.

With any type of shower comes a good deal of time you’re trying to fill between eating, gifts, and toasts—we know, what a problem. Regardless, you want to make sure that the flow of the fête is just right, and that’s where you need to find the right baby shower game ideas to get everyone socializing. Throwing a shower is all about getting family and friends to bond and talk about the baby on its way, so you need to plan other activities beyond just opening gifts.

If you find some good options, everyone will be entertained, and the parent-to-be will be thrilled. After all, all she wants is for her family and friends to enjoy themselves. Finding tasteful games that are still cute can be hard, but we asked some of our chicest friends to share the best baby shower game ideas they’ve seen (shhh… we won’t tell where you got them).

THE TASTE TEST

There are so many different types of prepared baby foods out there—have you ever wondered what they taste like? Well, now’s your chance. Choose about eight to 10 different flavors, and remove the labels (mark the bottoms so a judge can identify them). Have each guest take turns tasting the food and guessing what the flavor is.

And the Winner Is: Whoever identifies the most flavors correctly.

Read more: http://www.mydomaine.com/baby-shower-game-ideas

 

These 10 Things Make Life With Kids Easier

For a busy mom like us, it’s not new anymore how hard for us to keep up with the kids. But thanks to these advanced generation since there are lot of things that we can do now to make things easier with them.  To all moms out there you can check out these tips and apply it to your home.

From wrangling backpacks and finding lost shoes before the morning school run to the last kiss at bedtime (and just one more drink of water), life with kids is an adventure. We can’t prepare for everything, but these 10 small changes can make the time spent at home with our kids a bit easier.

1. Stash kids’ books in the dining room. Keeping a selection of children’s books (and perhaps some drawing paper) in the dining room can help antsy kids stick it out a little longer at the dinner table. And between mealtimes, if the dining room gets more use as a playspace, storing a few favorite books and games here will make cleanup time quicker and easier.

2. Instead of wainscoting, try a kid-height chalk wall. This half-height chalk wall makes a nice compromise when you don’t want to give over an entire wall of your home to kid-friendly scribble space. Little ones get to draw in the space they can reach, and you get to choose grownup paint and artwork above the rail. It’s a win-win.

3. Invest in adjustable stools. Kids can’t resist twirling these metal stools to adjust the height — but beyond the fun factor, they serve a practical purpose as well. Being able to twist to raise or lower the seat means everyone, big and little, gets to sit at the just-right height. And the stools work as well at a desk or a craft table as they do in the kitchen.

Read more: https://www.houzz.com/ideabooks/83666209/list/these-10-things-make-life-with-kids-easier

 

How to Tell Your Kids About Moving

Moving is actually one the biggest cause of anxiety. But moving with children is more stressful since it throws them off. Often they react by causing problems, go through mood swings and get emotional. But, moving with the help of the following tips will alleviate the down sides.

Try talking to them as much as you can about the move.

Letting the children know of the plans in moving must be the first thing to do for parents. Children must have an awareness of what and why is moving about. Because they typically feel emotions of anxiety and stress, it is important that you check their reactions. The more you try speaking to them regarding the issue, the more comfortable they are going to feel. Therefore, talking over circumstances to your children is indeed vital.

Include them in major functions and allow them vent out their concerns.

Most of the time, children want to experience a little engagement in the plan. This is really important to make them get accustomed to the idea. Allow them to have an opportunity to convey their fears and concerns. Respond to questions completely and honestly, and be open to both negative and positive responses. Whether or not the move signifies a vast improvement in family life, kids never always understand that and may be centered on the terrifying facets of the change. Keeping them informed and responding to their fears is a sure way to make them open of the move.

Encourage them to assist.

This aspect is important irrespective of how minor the help maybe. It is a helpful means of dealing with their queries. When you accomplish in giving them with a sense that they are productive contributors of the moving process, then they will feel in charge and possess favourable attitude.

Stay calm and don’t appear stressed.

Bear in mind kids are good at picking up the parents’ behavior and emotions. Which means you need to keep a positive attitude in order for the kids to feel the same way.The parents’ emotions towards the whole process will be evidently demonstrated within their actions and attitudes.Hence, it is essential that you exhibit an optimistic side of you in the process. When you look stressed, the kids will certainly carry the same feelings. And so the simplest way out would be to seem relax as possible.

Consider showing them the new home.

When you are relocating across town, try to take your children to visit the new house (or witness it being built) and discover the new neighborhood. But if the location isn’t that better in comparison to the old one (given some unfortunate circumstances), make an effort to show them other stuff that makes them interested in the move.

Adhering to all these tips, your move wouldn’t be that stress filled anymore. The main matter is just to try to appreciate every moment and each and every activities with the family to make the whole moving process fun.

 

How to Make Bonding Time Out of Screen Time

It’s not easy for working moms like us to be with our kids all the time. But spending time with them even in watching television can make up for the lost time we had. This kind of bonding time can really strengthen our relationship with our children.

 

We don’t reward our children with television time or take away these privileges for non-compliance with house rules. I have nothing against a reward/punishment system, but taking away screen time feels like punishment for the parents, not the kids. When my kids watch TV, I get much needed downtime to check my own phone without the kids usurping it to take photos, ask Siri to tell them jokes, or chastising me for my lack of visually impressive games. Or at least that’s what I thought, until recently.

The illusion of the phone as downtime is a dangerous one for introverts because the assumption is that it really is just you and your phone. The reality is there are a lot of voices entering the scene: emails from work, the black hole of Internet searches, a scroll through political posts on social media, memes, celebrity news, pictures of life events… I hadn’t realized just how much noise I was letting into my head until my daughter became very irritated with my lack of engagement while watching one of her shows, The Legend of Korra. ( I’ll be honest though, I didn’t give it much of a chance past the first episode, featuring a love triangle and Amon, the diabolical anti-bending villain.)

It was a Saturday evening, and all three of us—me, my toddler son, and my daughter—were under the blanket on the sofa. I was off to the side, uploading vitally important photos to Instagram while the kids watched their show. Suddenly, Kavya burst out laughing, and so did Shaiyar even though I don’t think he fully understood the joke. Kavya elbowed me in the ribs and said, “Wasn’t that so funny?” When she realized I’d missed the moment, her face fell. A few moments later:

 

Read more: http://www.quietrev.com/how-to-make-screen-time-bonding-time/

 

4 Must-Have Supplements for a Healthy Pregnancy

When you are pregnant what you eat and drink affects not only your health, but also that of your baby. The question is should you complement your diet with vitamin and mineral supplements?

 

supplements for pregnancyIf it’s 2 a.m. and you just have to have a plate of brownies with a side of roasted turkey (and mustard), then you’re probably expecting more than just a strange flavor combination. Pregnancy cravings are famous for being bizarre, but often the most delectable snacks can be both high in sugar and lacking nutrients.
It’s no secret that proper nutrition is essential for growing a healthy baby, but getting your recommended daily allowance of vitamins and minerals can be difficult, even with the healthiest diet. That’s why supplements are so highly recommended during pregnancy, as they help ensure that you and your baby are getting the maximum benefit from vital nutrients. But how do you sort through the multitude of dietary supplements on the market to find what’s best for you and your little stomach-kicking ninja?

The good news is that now you don’t have to! While there are a slew of helpful supplements out there, we’ve sorted through the pile to help you discover the top four supplements to focus on when promoting a healthful pregnancy.

1. Prenatal multivitamins

Prenatal multivitamins are a wonderful supplement to help give your baby (and your body) the proper nutrition needed to support a healthy pregnancy. We can’t always guarantee that we’re getting enough of these nutrients in our diet, so a daily multivitamin is a great way to bridge the gap. No wonder so many health practitioners recommend them!

Unfortunately, the truth is that not all prenatal vitamins are created equal. From nutritional value to quality of ingredients, it’s important to know what to look for when choosing a prenatal vitamin.

Many generic brands are actually missing basic essential nutrients or offer lower quality, synthetic versions of these nutrients that are less bioavailable in the body. Choosing a food-based prenatal vitamin from natural brands such as New Chapter, Garden of Life or MegaFood will ensure that you are serving both yourself and your little nugget optimal fuel for premium health.

You will also notice that food-based vitamins contain folate, whereas most lower-grade prenatal vitamins opt for its synthetic counterpart – folic acid, which may actually be difficult for your body to metabolize. Additionally, many generic prenatal multivitamins may not contain an important component, vitamin D3, which encourages proper bone development and immune function from birth through adulthood.

2. DHA & Omega 3

During the last eight weeks of pregnancy, your baby’s brain is growing faster than ever. Research over the past 20 years shows that even mild degrees of malnutrition during the last few weeks of gestation can adversely affect this phase of the baby’s brain development.1 The same research indicates that it can be astronomically helpful to consume high-quality fish oils (such as Nordic Naturals brand) during this time as the brain cells are connecting rapidly. Some studies have shown that taking supplemental DHA improves hand-eye coordination, motor skills, IQ levels, and even …

 

Read more: https://www.hyperbiotics.com/blogs/recent-articles/77746435-4-must-have-supplements-for-a-healthy-pregnancy

Causes of Hormone Imbalance

People can suffer from a hormone imbalance when their body does not produce enough or to much of a hormone. Hormones act like chemical messengers that go through the body to the different organs and tissues. 

 

Hormonal balance is vital to a healthy, cancer-free mind and body, but can be disrupted in many ways. Hormone fluctuations occur naturally, such as in puberty, menopause and perimenopause. Hormone imbalance may also be caused by toxins or an unbalanced lifestyle. Understanding the causes of hormone imbalance empowers us to prevent them, and at the same time, feel better, think better, and better prevent breast cancer.

Age, Menopause and Hormone Imbalance

As reproductive functions play out over time hormone levels take a plunge, triggering the onset of menopause and common hormone imbalances associated with the change of life. Unhealthy habits can muddy the midlife picture by speeding the pace of hormonal decline and premature aging.

Adrenal Hormone Balance and Breast Cancer Risk

Hormone balance is deeply connected to the food we eat, the exercise we get, the toxins we absorb, the weight we carry, and the stress levels we put up with. How these multiple factors impact the overall hormone picture is crucial, particularly at midlife when most hormone production is taken over by the adrenal glands. If stress takes center stage in our lives and becomes chronic, cortisol floods the system and total hormone production lags. This forces the body to steal from its own supplies of available progesterone, to make more cortisol, thus depleting this key balancing hormone with obvious implications for estrogen dominance. Prolonged stress tears up our bones, melts our muscles, robs us of strength and energy, lowers our libido and overwhelms our immunities, putting us at serious risk for chronic illness and autoimmune disease.

The bottom line: when our adrenals get run down, we get run down. Supporting them with enough rest, exercise, and good nutrition is vital to maintaining hormone balance and long-term health.

Belly Fat, Insulin Resistance and Breast Cancer Risk

Insulin is the hormone responsible for maintaining normal blood sugar (glucose) levels in the body. The foods we eat break down into glucose, and insulin’s job is to transport that glucose into the cells that turn it into fuel for energy. Insulin resistance arises when the body is flooded with more sugar than it can handle, and attempts to deliver that glucose to the cells are met with resistance. The syndrome goes hand-in-hand with rising rates of …

 

Read more: https://womeninbalance.org/seventh-woman/causes/

5 Ways to Encourage Your Quiet Child

Children are just as resilient as they are emotionally delicate.  You need to deal with them right and address any signs of  serious behavior situations. 

Quiet Child Boy Looks To Side From Mother

My 3-year-old daughter, Ada, and I were walking down the sidewalk chatting when I saw a neighbor sitting on his stoop up ahead. I could feel Ada tense in anticipation of what was coming next. “Hello, there!” he yelled as we approached. Ada—so chatty a moment before—scurried behind my legs and fell silent. As her quietness persisted, the man’s smile turned to a frown. I was torn between wanting to protect her need to disengage and assuring our neighbor that Ada wasn’t rude or afraid of him. More than that, I worried that encounters like these would shatter her confidence.

 

We often assume kids who are quiet or introverted—as opposed to shy, a word some experts use to describe those who have true social anxiety—are unsure of themselves. “Neurologically, they’re just wired differently than louder children and react more positively to less stimulating environments,” says Susan Cain, author of Quiet Power: The Secret Strengths of Introverts. But even in challenging settings, your quiet child can practice her social skills and learn to navigate our loud world more easily. These expert tips will help her break out.

Change Your Language

Quiet children may receive unwitting messages—even from their parents—that there’s something wrong with their reserved behavior. “By saying, ‘Sorry, he’s shy,’ to another adult who’s trying unsuccessfully to engage him, you imply to your child that we see his quietness as a negative thing,” says Erica Reischer, Ph.D., author of What Great Parents Do: 75 Simple Strategies for Raising Kids Who Thrive. She suggests saying something like, “He’s feeling quiet right now.” This acknowledges how your child feels in the moment and that he may not always feel that way. In fact, he might be back to his talkative self once he’s home. By creating an environment of acceptance within your own family, you’ll give your child the freedom to hold on to who he truly is.

Open a Dialogue

Check in with your child after situations that have made her go silent, like Ada’s moment with our neighbor. “Ask, ‘What happened when that man said hello to us? Did it make you feel uncomfortable?’” suggests Heidi Kiebler-Brogan, a licensed professional counselor. These kinds of conversations can help both of you better understand her behavior. Then, you can offer some tools to help her the next time. If she balks at the idea of saying “Hi,” for example, you can suggest that she wave or even just smile. This will also help her make the inevitable transition to all of the interactions that lie ahead in school and other activities.

Practice Socializing

Any of us can feel overwhelmed in a loud or an unfamiliar environment, says Cain. But while adults can usually muster the poise to muddle through it, little kids are still honing those skills. “My number-one strategy is for kids to practice, practice, practice,” says Maria Zimmitti, Ph.D., president of Georgetown Psychology Associates, in Washington, D.C. She says that gently introducing a quiet child to social situations will allow him to work gradually toward …

 

Read more: http://www.parents.com/parenting/better-parenting/advice/how-to-encourage-your-quiet-child/

Electronic Locks

Independently, electronics and security are things most of us could not do without. Together, they create things we should not try to live without: electronic locks.

As security approaches have evolved, electronic entry locks have become highly sought after.
Utilizing an electronic locking system is one of the best methods for you to raise your security, increase the flexibility and spend less as well. This integrated system is going to allow youhave an easy way to protect people and assets.

There exists a wide selection of ways these locks function. The lock could run by batteries or it can be hard wired or could be opened using a card, or it could use biometrics like finger print, palm prints, etc.

One sort of electronic lock would be the regular keypad which comes with letters or numbers as part of that keypad. You have to make use of a very specific set of letters or numbers to get into your property. The only risk by using these is if a child or any other family member gives the code with another person. Still, kids could be easily taught to follow rules of safety.

The second electronic lock type is additionally quite common, because it does not consider lock picking or key duplication – both of which are heavily favored approaches to circumvention – to be viable threats. These electronic locks require security tokens like magnetic cards, remotes, or coded keys (which cannot be duplicated as quickly as regular keys) to open. A notable benefit to having these locks is always that their cards and remotes are harder to find and determine than regular keys, which openly advertise that they’re security access devices.

Biometrics is study of human characteristics like fingerprints, retinas, irises and voice for special and distinct patterns for the purpose of authentication. As the years have lapsed, the technology has improved and become less costly in its applications which have gone up specifically to homeowners. Today, biometrics has become increasingly common in corporate security systems and consumer electronics.

Home is moving very slowly to electronic locks. The major reasons are not being able to justify the cost and most manufacturers are concentrating on commercial customers where there is much more volume. That said, there are some electronic locks made for the residential user that are stand alone and battery powered.

It’s vital you know what your budget is for this venture, plus what you are seeking for out of your system before you start shopping around. This is going to keep you within your budget and also find just what you are looking for. Just make sure that you’re putting some thought into your system prior to making your final decision. You can search online for companies which can help you decide what’s perfect for your home.