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7 Unexpected Benefits of Eating Together as a Family, According to Science

“There is no guarantee that the simple act of eating at home surrounded by family will save children from developing unhealthy lifestyles or making regrettable choices down the road. It may not make them more virtuous or socially more responsible. But it can lay the groundwork for a lot of things that point them in the right direction.”

family dinner with friends
Eating meals together just might be the ultimate parenting hack. What else can you do in an hour that will improve your kids’ academic performance, increase their self-esteem, and reduce their risk of substance abuse, depression, teen pregnancy, and obesity?
Over the last two decades, study after study has shown that simply taking a few minutes each day to turn off screens and genuinely connect with each other over food can improve the physical and mental health of all family members involved…

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