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Monthly Archives: February 2017

Pool Fencing and Its Benefits

Glass pool fencing is what people use and enjoy nowadays. Aside from life-size umbrellas and floating chairs, safety fences are among the essentials of pools. These fences supply that much-needed protection against possible injuries and accidents, particularly when children are allowed to freely roam at home. In addition to that, pool fencing also raises the overall value of the house. This fence system is made from a material that is too durable and strong to crush or dent, thus everybody is going to be kept from swimming in the pool. Additionally, it comes with a self-latching and self-locking gate as an added protective measure.

The variety of fencing varies in materials, pricing and installation. A wooden fence is an affordable option that you can install on your own (and perhaps a friend or two) throughout a weekend. You can purchase the materials from your local lumber yard or home improvement store. Tubular aluminum fencing is a preferred and A glass pool fence is more expensive and often needs professional installation, but it provides a far more open, uninterrupted view of your swimming pool. Wrought iron is a great choice for a more historic style home.

Beyond its basic functionality, the fence can come with multiple design layouts. A choice of solid frames, tubular designs, and those specially made with a safety related ‘no climb’ feature. Full circle containment is perfect to block or stop dirt or leaves from getting into the pool. Solid based fences are wonderful to relieve a number of the pool raking and the mess floating on top. Should the concern for leaf debris or similar isn’t something to concern yourself with, then a mesh or chain link fence might be the best option.

An important point to consider, which often goes unmentioned, is that erecting a surrounding pool fence might have certain requirements concerning local laws and regulations. If needing to install a fence at a certain height, maybe it’s a requirement to comply with local planning laws. High fences tend to be installed for privacy reasons. Failing to cooperate with local regulations can often mean a fence will have to be taken down or a need to pay a heavy fine.

On the whole, a backyard swimming pool can be done a lot more secure with the assistance of a well-installed fence. Because these fences come in a wide-range of styles, designs, and costs, it’s really a matter of deciding on the best one to suit your individual situation and budget.



Causes of Hormone Imbalance

People can suffer from a hormone imbalance when their body does not produce enough or to much of a hormone. Hormones act like chemical messengers that go through the body to the different organs and tissues. 


Hormonal balance is vital to a healthy, cancer-free mind and body, but can be disrupted in many ways. Hormone fluctuations occur naturally, such as in puberty, menopause and perimenopause. Hormone imbalance may also be caused by toxins or an unbalanced lifestyle. Understanding the causes of hormone imbalance empowers us to prevent them, and at the same time, feel better, think better, and better prevent breast cancer.

Age, Menopause and Hormone Imbalance

As reproductive functions play out over time hormone levels take a plunge, triggering the onset of menopause and common hormone imbalances associated with the change of life. Unhealthy habits can muddy the midlife picture by speeding the pace of hormonal decline and premature aging.

Adrenal Hormone Balance and Breast Cancer Risk

Hormone balance is deeply connected to the food we eat, the exercise we get, the toxins we absorb, the weight we carry, and the stress levels we put up with. How these multiple factors impact the overall hormone picture is crucial, particularly at midlife when most hormone production is taken over by the adrenal glands. If stress takes center stage in our lives and becomes chronic, cortisol floods the system and total hormone production lags. This forces the body to steal from its own supplies of available progesterone, to make more cortisol, thus depleting this key balancing hormone with obvious implications for estrogen dominance. Prolonged stress tears up our bones, melts our muscles, robs us of strength and energy, lowers our libido and overwhelms our immunities, putting us at serious risk for chronic illness and autoimmune disease.

The bottom line: when our adrenals get run down, we get run down. Supporting them with enough rest, exercise, and good nutrition is vital to maintaining hormone balance and long-term health.

Belly Fat, Insulin Resistance and Breast Cancer Risk

Insulin is the hormone responsible for maintaining normal blood sugar (glucose) levels in the body. The foods we eat break down into glucose, and insulin’s job is to transport that glucose into the cells that turn it into fuel for energy. Insulin resistance arises when the body is flooded with more sugar than it can handle, and attempts to deliver that glucose to the cells are met with resistance. The syndrome goes hand-in-hand with rising rates of …


Read more: https://womeninbalance.org/seventh-woman/causes/

How To Choose Water Heaters

Water heater is an appliance that lasts for many years. That is why we actually don’t put a lot attention on it. But in case the water heater breaks down or does not work properly any more, then it’s time to obtain a a different one. However you should know the things that you should put into consideration prior to buying the replacement.

The main types of a water heater are gas, electric and solar water heater. When you purchase an electric heater, you need a dedicated line. With a gas version, you need to be able to use a line that could be natural gas or propane. Normally, this is the simplest decision to make, because you will probably want to stick with what you’ve got in your house.

To select the right water heater for your house, you must consider the size of your household along with other things that add up to your Peak Demand Output Requirement. This is to make sure you will not be wasting energy in water heating. A small (50- to 60-gallon) storage tank is normally adequate for one to three people. A medium (80-gallon) storage tank helps with three to four persons. A large tank is suitable for 4-6 people. If you’re not very sure in this choice, you should seek the guidance of a plumber to give you the very best choice for your requirements.

It’s a typical scenario that replacement water heaters are positioned on the same location of the outdated one. Having said that, you need to determine the height and width to ensure adequate space is available for installation since there may be differences on the size or efficiency of your water heater. As an example, in case your hot water use grows so you must upgrade to a bigger tank size, it might be necessary to run plumbing to a different area so the new, larger unit will fit. Regardless of what it may be, it is still suggested to let a professional plumber decide on the correct spot.

Standard storage water heaters utilize a tank to heat the water inside it. It’s preferred by some since the tank water heater are less costly as compared to tankless. Tankless unit’s heat water is now on-demand and are more cost-effective. However, volume is fewer and a single tankless unit is normally fitted to serve no more than two hot water demand points at a time. It’s an energy-efficient option, however has a high initial equipment cost at sometimes double or triple the cost of a traditional water heater.

These guidelines are simply to give you the fundamental knowledge on water heater types and features. Yet, if you happen to still find yourself baffled and uncertain on several choices, it’s advisable that you get in touch with plumbing company to guide you every step of the way. Through them, you could be sure that the project will be done correctly.



5 Ways to Encourage Your Quiet Child

Children are just as resilient as they are emotionally delicate.  You need to deal with them right and address any signs of  serious behavior situations. 

Quiet Child Boy Looks To Side From Mother

My 3-year-old daughter, Ada, and I were walking down the sidewalk chatting when I saw a neighbor sitting on his stoop up ahead. I could feel Ada tense in anticipation of what was coming next. “Hello, there!” he yelled as we approached. Ada—so chatty a moment before—scurried behind my legs and fell silent. As her quietness persisted, the man’s smile turned to a frown. I was torn between wanting to protect her need to disengage and assuring our neighbor that Ada wasn’t rude or afraid of him. More than that, I worried that encounters like these would shatter her confidence.


We often assume kids who are quiet or introverted—as opposed to shy, a word some experts use to describe those who have true social anxiety—are unsure of themselves. “Neurologically, they’re just wired differently than louder children and react more positively to less stimulating environments,” says Susan Cain, author of Quiet Power: The Secret Strengths of Introverts. But even in challenging settings, your quiet child can practice her social skills and learn to navigate our loud world more easily. These expert tips will help her break out.

Change Your Language

Quiet children may receive unwitting messages—even from their parents—that there’s something wrong with their reserved behavior. “By saying, ‘Sorry, he’s shy,’ to another adult who’s trying unsuccessfully to engage him, you imply to your child that we see his quietness as a negative thing,” says Erica Reischer, Ph.D., author of What Great Parents Do: 75 Simple Strategies for Raising Kids Who Thrive. She suggests saying something like, “He’s feeling quiet right now.” This acknowledges how your child feels in the moment and that he may not always feel that way. In fact, he might be back to his talkative self once he’s home. By creating an environment of acceptance within your own family, you’ll give your child the freedom to hold on to who he truly is.

Open a Dialogue

Check in with your child after situations that have made her go silent, like Ada’s moment with our neighbor. “Ask, ‘What happened when that man said hello to us? Did it make you feel uncomfortable?’” suggests Heidi Kiebler-Brogan, a licensed professional counselor. These kinds of conversations can help both of you better understand her behavior. Then, you can offer some tools to help her the next time. If she balks at the idea of saying “Hi,” for example, you can suggest that she wave or even just smile. This will also help her make the inevitable transition to all of the interactions that lie ahead in school and other activities.

Practice Socializing

Any of us can feel overwhelmed in a loud or an unfamiliar environment, says Cain. But while adults can usually muster the poise to muddle through it, little kids are still honing those skills. “My number-one strategy is for kids to practice, practice, practice,” says Maria Zimmitti, Ph.D., president of Georgetown Psychology Associates, in Washington, D.C. She says that gently introducing a quiet child to social situations will allow him to work gradually toward …


Read more: http://www.parents.com/parenting/better-parenting/advice/how-to-encourage-your-quiet-child/

Types of Dining Tables

Dining room tables appear in numerous styles and sizes. Also, they are made from various materials like timber, glass and metal. Several of the most well-known kinds of dining tables are:

A. Round and octagonal tables

One of the advantages of these units is that they enable you to squeeze in more guests compared to table is ideal for. Another benefit of these units is they often come with a round rotating tray where you place the food to be eaten.

If you need to seat four, then the table that has a forty inches circumference is the best size. If, however, you will want seating for 5 or 6 people, then look for a round table that has a circumference of at least forty eight in, although more should be good. Always check the circumference before getting one.

B. Rectangular and oval tables

These are generally great for huge rooms that happens to be long and narrow. The pieces are often created for 6-12 individuals and as a result of this, they are ideal for individuals with large households or those who entertain often. The tables can also be ideal for dinner get-togethers where the host can to make use of the head of the table while other people be seated by the sides.

C. Square tables

When you have a smaller space or maybe you merely want a more intimate ambiance, get a square table which is in proportion to the measurements of the room. Because of its size, you will have limitations when guest arrives. Purchasing a larger square table will make it difficult for you to get the food so it is not suggested to do so.

D. Drop-leaf and expandable tables

A drop-leaf table is a table that features a set portion in the center and a hinged section (leaf) on either side which could be folded down (dropped). These tables are made of a variety of woods from Cherry to Walnut, to Maple or Mahogany. Dependent upon the style or drop leaf or gate leg tables, the leaves change from coming almost right down to the floor to only coming down a bit.

If you live in a town house or an apartment with a minimal space, the best option should be the drop leaf because of its space-saving attributes. You’ll be able to determine what is suitable for your space. Begin with measuring your room so you can know what size table will comfortably fit. After that figure out just how many people, maximum you need to serve. Thru this, you can decide what size of table and the number of chairs you should buy. Drop leaf tables can be found in all different sizes.

These are among the most common styles of dining tables. Whatever the style that you select, you must make sure that you purchase it from a dependable store that won’t con you.



Choosing Flooring Material

With regards to the aesthetic appeal of the house, among the ultimate contributing component are the floors. The wall colors and flooring works as the primary component in finalizing the theme and style of the property. Updating the flooring on the entire house or even in a single room refreshes the way it seems. But, it is critical that we know what sort of flooring will suit it. You should not simply decide on a random type and set it up for the reason that that could be terrible. Take this as an example: the flooring type in your room must not be similar with the ones in your kitchen. It just doesn’t work that way. Now how will you recognize the correct one for each of your rooms?

• Vinyl – is known as a cheaper alternative for tile flooring. Now it has a great track record and is suited in rooms that may be exposed to water spills, for instance in the kitchen or toilet. Also, they are available in a wide variety of colors, styles and attributes. Maintenance of this sort of flooring is easy by using a mop or a sweeper.

• Stone – It is regarded as the oldest type and considered the most durable alternative for flooring. It makes an earthy, nature aesthetic that features a timeless effect to each dwelling. The most prevalent stone flooring are marble and granite and limestone. However, the downside of this kind is it could be labor intensive as its heavy and difficult to setup.

• Hardwood – Such type of flooring is just about the most popular flooring simply because of its class and flexibility. It comes in wide selection from dark woods and red woods to light woods and hardwoods to softwood. They’re also vulnerable to scratching and scuffing in high traffic areas. Keeping them clean is as easy as mopping or vacuum-cleaning but will need regular treatments and attention.

• Tiles – For an extra modern look in the room, select tiled flooring. It may be ceramic tiles, stone tiles or even tile effect laminate. They may also be utilized for counter tops and outdoor flooring.

• Laminate – This form of flooring was created to copy the appearance of timber flooring yet comes at a far lower cost. Their maintenance is simple since it will basically be a case of going over it with a mop or a broom, just like a vinyl floor. Due to its affordability and durability, many contractors go with this kind of flooring.

Whatever flooring choices you are taking into account, bear in mind your lifestyle and what you want to for your flooring. You can examine on your local hardware and improvement for you options and whenever your budget permits hire a professional contractor to suggest what is great for your home and perform the installation. In addition, make sure to make an area of the house flooring flow into the following rooms design, this needs to be pre planned and well-coordinated.


Tips to Consider When Installing Spiral Stairs

Image result for spiral stair

From time to time, people test and explore things to add to the appeal of their residence. You will find out of this world designed space, automated and portable furniture and many more. However, in case you just want a specialized and beautiful feature of the property, you may want to think about installing a spiral staircase in your house. Spiral staircases are an instant eye catcher insider the house. But before you decide on installing one, here are some tips you’ll want to check out.

i. Materials
The materials used for the stairs may vary on the design you want to integrate in your house. You can utilize glass, bricks, concrete, stone and wood. The widely used materials these days are stone and woods. Wood as a staircase material is best for space limited interior while stone could be carved into beautiful styles to create staircase balusters. Wood may differ from cherry, mahogany while stone options are granite and marble.

ii. Location
You must locate a specified spot for your staircases. When you locate your spiral staircase close to a corner, then you can have adequate space at the bottom and at the top. Final placement of the spiral is dependent upon the final size of the top landing. The top landing parts are given a bit longer than necessary in the event a blockage is just not apparent for the duration of planning. The staircase should be positioned to ensure that it won’t affect walls, entrances, windows, interior trim materials, light switches, thermostats, receptacles etc. Don’t forget the highly recommended clearance is 2″ beyond every part of the stair perimeter, or 4″ overall.

iii. Curves
Curves are important aspect for installing stairs. In regards to deciding on spiral stairs on your home, you could have a wide range of choice to what sort of curve you intend to have for the stairs. You should opt for a tight spiral in case you have a small place to work. Dual spiral stairs function very well in ample space. It is best to have a builder examine your home as they can evaluate its structure perfectly and can point you in the right direction.

iv. Budget
The complexity of the spiral stairs tends to make its installation price high-priced. When the layout is more difficult, then the builder will have to spend more time on it making it expensive. It is best to look at your costs before you start the job to prevent the future expenditures.

By taking these things into account, you be sure that the staircase is the perfect match for your house and definitely will last for several years. Keep in mind that it’s still the safety of the family that’s the main concern.



Get Fancy Glass Sinks For Your Home

Having the smartest thing for yourself is definitely your wish. Desire to have the luxurious piece can be done on a selective basis. Your passion for fashionable life can provide you the idea of classy look for your bathroom and your washroom. You can find kinds of accessories which can make your house a style icon and which are easily to your reach. A glass sink can décor your bathroom making it to look stunning.

It’s a very common misconception that glass sinks are not durable. They’re much tougher as anyone can think. Many can tolerate temperature changes of approximately 20 degrees, and a lot of them are resistant to minor accident breakage, just like unintentionally dropping your toothbrush or your plastic bottle in it. It’s true, however, that heavy objects slipping into normal glass sinks causes them to shatter. Tempered glass based sinks, however are more resistant, they can stand up to the force caused by heavy objects: they might crack or break, but they do not tend to shatter.

If a bowl sink isn’t your personal style it’s also possible to pick a more sculptural glass sink. One version seems like a large clam shell totally made from glass. It’s available in colors like ecru and sea foam together with traditional white. There are even glass sinks that appear to be like a portion of the front of the sink has been sculpted out into a large dip. Even though this style may not be conducive to filling full of water to wash your delicate in, it definitely is a conversation starter when company comes over.

Furthermore, these sinks are available in numerous sizes, so that you could find the perfect glass sink for your bath no matter how diminutive the space. From art glass to industrial glass, be sure you check out a number of retailers and outlets when it’s time to get the exact sink for your home.

If you are really wild and daring you can even decide on a glass sink which has an attached glass faucet. This is simply not a good option for those who have young children at home or a clumsy spouse. While the look is completely stunning, it is really an option best reserved for a bathroom that does not see heavy usage.

To fit an attractive glass sink, sterling silver or gold-colored faucets can be installed as well. For a truly modern look, a lighted mounting ring can be placed underneath the sink to project light up into the bowl, creating a glowing wash basin.



Plumbing Emergency Preparedness


Do you realize of exactly how important it is when it comes to possessing a plumbing supply at your very own residence? Well, if you’re not aware about its value, then you’ve got to start reading the contents of this article to help you to understand why you should avail of these plumbing tools, materials or supplies available and get them handy at home.

Clean water distribution system along with secure waste disposal schemes provides all of us to live without natural biological threats in the form of diseases. All such endeavors are merely possible thanks to plumbing system which we have in every home. Picture yourself without good plumbing? You should understand that ensuring good plumbing system will save you and your family from a lot of things. This is the time the plumbing tools and supplies appear in importance. If they are easily obtainable, damage and problems can be easily addressed and also your everyday life will never be affected.

Repairing your plumbing system will require special tools and that’s why it is necessary that you will get the best equipment that is going to aid you in solving plumbing issues. The very first thing you could do is to attempt to know the plumbing system that you have in the home. When you have no idea about it at all, you do not actually have to ask an expert, however, you can try asking your neighbors who’ve dealt problems with their own plumbing system and had the ability to fix it, they would be able to give you some details on those basic supplies and tools that you need. Or you can also check additional information online for the basic tools.

If you need to invest in plumbing supply for your household, you need to know the correct size of these fittings and fixtures. You have to know the right measurement or the exact size of the pipe which needs to be repaired or jointed using a new fitting. Further, you should be able to identify superior quality fittings from the cheaper ones because you’ll pay way for more expenses when purchasing the cheap ones.

In case of plumbing emergencies, plumbing supplies can be essential in resolving issues immediately. Plumbing supplies in your house often helps you to carry out some minor tasks like maintenance or stopping leaks and these tasks get more frequent with the passage of time. Yet if you aren’t knowledgeable about the work, let the professionals to make it happen instead.



Eclectic Home

A home adorned in eclectic style consists of a range of themes that are pulled together for a well-balanced feel. The biggest benefit of eclectic style is that you can choose pieces from different styles and fuse them together. Maybe you really like the perfect lines of modern decor, but want to add a few conventional or country rural pieces.

If you’d like to think out of the box and begin experimenting with your home decoration style, then eclectic decorating style will offer a captivating design style. Perhaps you like French country yet wish to put modern pieces as well. An eclectic approach will let you utilize all of these sources. It will require a great eye for what goes together to pull together an eclectic style. Redecorating with a theme now is easier mainly because it helps to have a common thread. When making an eclectic style, you have to find acute similarities and contrasts. The few listed tips will help you produce an eclectic room. You just have to think out of the box.

Here are a few basic elements of eclectic style that could help you prepare interior design tips for your place.

1) Color
When it comes to color you may be dictated to by elements of an existing scheme that you are not able to replace. Interior designers like mixing dark and light colors, vintage and contemporary – such as placing an antique mahogany chest of drawers with a wicker piece. Everything has to look airy and straightforward, not very fussy. Simplicity is key!

2) Artwork and Decors
Cool art pieces for the walls, distinct knick knacks found at flea markets, and thick throw pillows embellished in nubby textures with added fringe are typically great additions for the eclectic look. Don’t be afraid to mix different types together, as eclectic decor ought to be totally based on what you love, rather than what you believe looks “right.”

3) Focal Point
Pull your design together by having a focal point like a piece of artwork or a major piece of furniture that attracts your eye to it when you enter the room. For instance a vignette of vases at varying sizes, heights and colors may add a striking focus point to a room.

4) Furniture
There is absolutely no boundary to furniture selection in eclectic style. You can go for everything from flashy carved chairs to simple enamel coated cabinets. Usually, the paint covers up the diversity of the style as well as the type of furnishings.

5) Finishes
Combined together, finishes and textures are definitely the elements that set the eclectic style apart from the rest. Finishes are the only elements that are basically not a mixture but materials that separate the eclectic look from appearing like a mixture and give it with its own originality.