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Monthly Archives: August 2016

Linen Logic: 20 Tips for Taking Care of Your Bedding

 Sleeping is one of the most necessary biological activities. It helps rejuvenating our body and mind. But achieving a goodnight sleep is not always easy. Some people keep on turning sides and not able to enjoy a sound sleep. In many cases changing the bedding, elements can be a solution.


New York–based Swedish designer Anki Spets has been making luxuriously minimalist bed linens for the past 25 years. I discovered her company Area via my favorite cotton blanket, the herringbone-patterned Harry, which has long been synonymous with summer in my house. More recently, I’ve met Anki in person at design shows, and each time we cross paths, I ask her for insider tips on linens care. After several of these discussions, she presented me with her How Best to Wash Bedding primer.


Above: Anki makes her daughter Selma’s bed with Area’s signature muted linens, including Parallel Pillowcases in blue and the Heather Duvet Cover in gray. Anki grew up in Stockholm and studied fashion at the Beckmans College of Design before she segued into bed linens in 1990: “At the time, there was a huge void in easy-going, good-quality bedding. And someone needed to dismantle the traditional bedroom: Out with curtains and carpets and in with Scandinavian flair.”

Washing Rules

1. Remove any spots before the textile goes in the washer–once they’ve been cooked and baked, they’re permanent. Oily grease stains from body lotion, etc., are common on sheets. Remove them with dish soap: Wet the spot, apply soap, and, if the fabric isn’t fragile, massage in or scrub with a nail brush before washing.

2. Prepping the laundry is important: Button buttons, close Velcro (so it doesn’t get stuck on other things), and turn patterned or decorated fabrics inside out.


Above: A linen-cloaked bed in a mix of pastels and bolds in France. “Linen is a good environmental choice,” says Anki, “It doesn’t require fancy equipment to process, and uses fewer chemicals (and is also stronger) than cotton.” Photograph by Romain Ricard.

3. Do not mix bedding with clothes that have metal zippers or a rough texture–they can cause pilling and abrasion.

4. Use less detergent than the manufacturer recommends: Too much detergent weakens fibers over time. I like Ecover from the supermarket and I’ve been thinking about splurging on Swedish natural laundry soap lines L:A Bruket and Tangent.


Read more: http://www.remodelista.com/posts/laundry-logic-20-tips-for-taking-care-of-your-bedding-how-to-best-wash-sheets-and-blankets/

28 Simple & Natural Ways to Detox your Body

 All detox diets are a little bit different. Some restrict food down to almost nothing while others allow for mostly veggies, beans, fruit, and rice. There are a few things that you should expect when beginning a detox diet, so that you can receive the full detox diets benefits.


We hear so much about cleansing and may wonder just how beneficial it can be. A proper cleansing or good habits for naturally detoxifying the body can really help you to achieve amazing health benefits. The notion of a simple detox program should be integrated into a healthy lifestyle to give you the best results.

Just as you focus on the foods that you eat and proper exercise, there are many other elements to living your best and healthiest lifestyle. Not only do these things factor into detoxifying your body, but there are other simple and highly effective ways to do so as well. We take a look at the 28 simplest, most natural, and undoubtedly most effective ways of getting the bad toxins out and welcoming in the elements that your body needs.

28 Natural Ways to Detox Your Body- the best resource for cleansing tips.

1. Replace a meal each day with a detoxifying smoothie:

Though you never want to go to extreme measures where your diet is concerned, there are some ideas that can work wonders. When it comes to naturally cleansing the body a great measure can be to replace one meal a day with a detoxifying smoothie. This isn’t extreme and won’t cause any harm, but it can be exceptional for getting rid of the substances that your body doesn’t need.

It’s important not to jump on the bandwagon for the more extreme measures and to opt for a smoothie that uses natural ingredients at the core. Rather than turning to a premade concoction or chemically enhanced smoothie, just turn to natural foods that will get you cleansed properly. This can not only help with weight loss, but also with keeping the digestive system working the way that it should.

Turning to a smoothie for one of your meals is a great way to jumpstart your metabolism and to kick your digestive system into overdrive. You will notice that natural energy that you feel and you will also enjoy that some of the symptoms that you suffer with daily are gone with this natural boost.

A good recipe follows that incorporates natural and healthy ingredients that will promote digestion, introduce fiber, and help you to perform a cleanse in a regular and natural way.

Green Smoothie

• 1 cup kale or collard greens firmly packed, stems removed, coarsely chopped (4 ounces)
• 1 Granny Smith apple, coarsely chopped
• 1 ripe banana.
• 1/2 cup loosely packed fresh flat-leaf parsley leaves

Combine kale, apple, banana, parsley, and 2 1/4 cups water in a blender; blend until smooth.

If the mixture is too thick, add a little more water.

detox smoothie


Read more: http://bembu.com/natural-ways-to-detox-your-body

4 Tips to Stay Safe While Working on Your Roof

Roof installation jobs pose different challenges than most home improvement projects. These unique safety precautions are imperative to a job well done.


Most DIY projects are fun-and most of them don’t put your life in danger. When you hammer shelves into your garage or redo your kitchen’s flooring, you might experience a bruised thumb or a cut finger, but you don’t have to worry about anything worse.

Roofing is a little bit different. A DIY roofing project can make you feel accomplished, save you money, and ensure that your roof looks just the way you want it to. However, unlike other DIY projects, working on your roof can be dangerous unless you take the right precautions and use the right safety equipment.

Below, we’ll tell you a little bit more about how you can protect yourself before you start any basic roofing project. This blog gives you a good starting place, but make sure you thoroughly research best safety practices and understand roofing techniques before you get to work on your roof.

1. Dress for the Weather

If you plan to spend hours working on a project, you obviously need to wear comfortable clothes. However, when you work on a roof, you also need to wear clothes that will protect you from the elements.

If you’re working on your roof during the summer, you need to avoid heatstroke and sunburns. You should wear long sleeves to protect yourself from the sun, but make sure you choose lightweight, light-colored clothing. Wear sunscreen and drink water frequently.

If you’re working on your roof during the spring or fall, prepare for more frequent rain. Always check the weather report before you get on the roof. Wear a rain slicker and avoid cotton clothes, since cotton doesn’t dry as quickly as other fabrics.

If you live in Washington, you can expect to encounter more rain than snow during the winter. Still, if you work on your roof in the winter, prepare for slick conditions by wearing warmer clothing with a waterresistant outer layer. Always stay off the roof if it’s windy outside.

Regardless of the season, check the weather and do your best to work on your roof during sunny days. Since the Pacific Northwest experiences more rainy days than sunny ones, this is easier said than done. If you wear the appropriate clothing, you’ll increase your odds of staying safe regardless of the rain, but try to work on sunny days whenever possible.

No matter the weather, always wear gloves, safety glasses, and a hard hat as you work on your roof.

2. Invest in Sturdy Boots

Even if they have a solid tread, your old hiking boots won’t keep you safe on your roof. Instead of wearing old, worn-out shoes, invest in a high-quality pair of steel-toed boots. Many DIY roofing accidents occur because of slips that sturdy boots could have prevented.

Steel-toed boots give you a good grip on your roof, and they also protect your feet from scratches, cuts, or puncture wounds. If you live in Washington, wearing sturdy boots is particularly important, since you might be working in slick conditions more often than not. You should never wear sandals or open-toed shoes to work on your roof.


Read more: http://www.americanbuildingandroofing.com/4-tips-stay-safe-working-roof/

Furniture Buying Guide

For those who are seeking for furniture that you will definitely enjoy, most likely you won’t be having very much luck. It can be that the root cause of it is that you actually do not have clue about what to search for. Well, do not worry. You now are on the right course. You can think about this, your best guide to finding awesome furniture. In this article, we will take a closer look at a some of the tips that you can take in order to get fantastic furniture which you’ll be bound to appreciate.

First and foremost point in finding a excellent furniture is actually understanding what is the purpose or what generally are you looking for. For instance, do you desire to have a queen sized mattress or possibly a sofa set? Remember the color or size of your taste that would go with your goals to enable you to check on other furniture too. Making sure that your furniture fits your need is the main key in having no regrets in buying a furniture.

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The second factor in getting a furniture is recognizing or having in mind the furniture style that you desire. For instance, do your prefer to get a cutting-edge style furniture? If yes, then you’ve got to start looking for transitional or contemporary designs. Or maybe you looking to find country styled or traditional designs. No matter what the situation is, you should have a good understanding of precisely what kind of furniture style you desire. The furniture you acquire should go with the other or possibly suit the other ones in exactly where it’s going to be set at your home. A very important key is to supplement furniture in one place. Having a good idea on what style or design that you want to try is essential in finding the correct furniture at home.

Another thing which you really should be sure to take into account when you are searching for fantastic furniture is the price of the furniture. Furniture could be very expensive based on the style so you would actually want to have a discount. So well, several flea markets often have affordable furniture to offer. Also you can consider visiting a used furniture shop, as many of these places have furniture that has been utilized lightly. Remember the fact that people can find treasures in somebody else’s waste. Regardless of what you find and where you find it, so long as you love it, it’ll be amazing furniture. To obtain inexpensive but awesome furniture, go to different stores and never just settle on one or two store. It’s because, there are instances that certain store offer a lower price compared to the other one for a exact same piece. Make certain to check around and do a price comparison.

Certainly, there are many ways in which you can observe to make sure you have bought the furniture which matches your home. Simply understand the purpose, the style and value, then you’re good to go.



45 Cool Ideas To Make A Small Balcony Cozy

 Not many of us are quite fanciful when it comes to decorating our balconies, in fact most of us treat our balconies like a store room by dumping all the daily utilities. Here are some outstanding ideas to convert your dingy balcony in to a pleasant abode.


It’s common for some countries to have really small balconies in their apartments. Russia is one of those countries and IKEA has recently hosted a contest for the coziest small balcony. We’ve chosen some of the best balconies from this contest and added some more to the mix. They serve different purposes but everybody could find some interesting ideas in their designs. A lot of these balconies feature IKEA’s furniture so it won’t cost you much to furnish a balcony of the similar size. If your balcony is really tiny don’t hesitate to check these ideas out.

You’ll be able to turn your balcony in one of those areas that provides comfort and could become a place to have a romantic dinner there. If you aren’t interested in that you might turn it into a little home office or a small garden. You’ll learn that even though balconies usually aren’t very spacious they could be functional and cozy anyway.

Here are some ideas you might want to consider designing your balcony:

  • Go vertical. Using balcony walls to hang pots or shelves on save might save you some space.
  • Consider using a fold down table. If you want your balcony to become your breakfast nook without losing its other functions that might be a way to go.
  • Keep it simple. A tiny balcony doesn’t need lots of furniture.
  • Combine things. A daybed could feature lots of storage under those cozy cusions.
  • Create privacy. Don’t forget to add curtains. They might also protect you from sunlight if neccessary.

even a small balcony could feature a hammock for additional relaxationeven a small balcony could feature a hammock for additional relaxation

fold down table could easily save you some spacefold down table could easily save you some space

See more: http://www.shelterness.com/30-cool-ideas-to-make-a-small-balcony-cozy/

When Your Baby Has a Cold


All of us have been inconvenienced at one time or another by the common cold.The average Infant has eight to ten colds before his or her second birthday. And you, as a parent, will suffer the worries, fears, and feelings of helplessness that arise whenever your little angel isn’t feeling well.


Little noses get a lot of colds. Babies can catch eight or more during their first year alone. Though these sniffles and sneezes in babies are rarely serious, they’re tough on parents, too — and one of the biggest reasons for pediatrician visits. When you know how to help your child feel better and when to call the doctor, you can feel more confident until the cold is over.


Babies get so many colds because their immune system isn’t yet ready to fight off the 100 or so viruses that cause these infections. The cold virus spreads through the air when someone who’s sick coughs or sneezes. It also lands on surfaces such as toys and tables. When babies touch these surfaces and then put their hands in their mouths — which they do a lot — they give the cold virus an easy entry route.

Babies often pick up colds at day care. Or they can catch it from older brothers and sisters who bring the virus home from school — or from grown-ups who shook hands with someone who should have stayed home from work.


Babies start to show signs of a cold about 1 to 3 days after they’re infected. Symptoms in young children can include:

  • Stuffy nose
  • Runny nose, which should be clear at first but may turn yellow or green
  • Sneezing
  • Cough
  • Fussiness
  • Fatigue
  • Reduced appetite
  • Trouble sleeping
  • Fever
  • Vomiting, diarrhea

Your child should start to feel better in about 7 to 10 days.


Colds don’t need to be treated. They usually go away on their own after a few days. Antibiotics won’t work because they kill bacteria, and in this case, viruses are to blame.

You’ll naturally want to calm your baby’s symptoms. But don’t give over-the-counter cough and cold medicines to infants and toddlers.


Read more: http://www.webmd.com/children/help-sick-child-16/identify-child-cold-symptoms

What Do Landscaper Do?

A landscaper is somebody that is liable in putting into actions what a client visualize his/her landscape with creativeness and style. In such modern world, landscape designers are already utilizing landscaping software to make designs and presentations. This is a replacement for the traditional paper and pencil. Landscaping is undoubtedly uplifted to a new level due to the modern landscaping software. Regardless of of the technological modifications, the landscaper must still have the wide experience and knowledge on this work. He needs a plan which is possible and practical for the client.

The first task that the landscaper needs to perform is measuring the area of the project that requires to be designed. The landscaper also needs to carry out an assessment of the terra firma of the project. The features of the terra firma are needed to determine whether the further plans could be easily employed or there’s a room for changes. The natural aspects of the space should also be taken into sheer consideration by the landscape designer. They should investigate the weather condition, the elevation, slope and condition of the land and other environmental aspects in the area before beginning the landscaping process. After the successful discussions and research, they can then start planning and eventually develop the area. They may also show a variety of possible structure and style and it will just depend upon the client’s taste what he opts to be executed.

The landscape designer should divide the entire space into four major sectors i.e. the plant regions, feature, paths and the open areas. They should develop the look that takes into mind all these sectors. The exit and entrance of the water should be thought about before you start the design work. The requirement of variations of irrigation systems in the land would occur if plants, grasses and trees are included in the entire project. Yet, the landscape designing software is quite helpful in order to design the layout of your project.

Once the entire landscape designing task is selected, the landscape designer should then think about the require materials and their prices. It has to also be clear to both parties the estimated time of completion of the complete project. Given that your landscaper is well equipped with knowledge and experience, then your landscape will come out superbly.



Attachment and Adult Relationships

Every thing that a parent does to their child will definitely impact her in so many aspects of their lives.


Attachment and Adult Relationships

Have you ever been in love? We all have, at least once. The attachment bond is the term for your first interactive love relationship—the one you had with your primary caregiver as an infant, usually your mother. This mother-child attachment bond shapes an infant’s brain, profoundly influencing your self-esteem, your expectations of others, and your ability to attract and maintain successful adult relationships. By learning about attachment, you can build healthier, attuned relationships, and communicate more effectively.

Attachment, bonding, and relationships

You were born preprogrammed to bond with one very significant person—your primary caregiver, probably your mother. Like all infants, you were a bundle of emotions—intensely experiencing fear, anger, sadness, and joy. The emotional attachment that grew between you and your caregiver was the first interactive relationship of your life, and it depended upon nonverbal communication. The bonding you experienced determined how you would relate to other people throughout your life, because it established the foundation for all verbal and nonverbal communication in your future relationships.

Individuals who experience confusing, frightening, or broken emotional communications during their infancy often grow into adults who have difficulty understanding their own emotions and the feelings of others. This limits their ability to build or maintain successful relationships. Attachment—the relationship between infants and their primary caregivers—is responsible for:

  • shaping the success or failure of future intimate relationships
  • the ability to maintain emotional balance
  • the ability to enjoy being ourselves and to find satisfaction in being with others
  • the ability to rebound from disappointment, discouragement, and misfortune

Scientific study of the brain—and the role attachment plays in shaping it—has given us a new basis for understanding why vast numbers of people have great difficulty communicating with the most important individuals in their work and love lives. Once, we could only use guesswork to try and determine why important relationships never evolved, developed chronic problems, or fell apart. Now, thanks to new insights into brain development, we can understand what it takes to help build and nurture productive and meaningful relationships at home and at work.

What is the attachment bond?

The mother-child bond is the primary force in infant development, according to the attachment bond theory pioneered by English psychiatrist John Bowlby and American psychologist Mary Ainsworth. The theory has gained strength through worldwide scientific studies …


Read more: http://www.helpguide.org/articles/relationships/attachment-and-adult-relationships.htm

Barbecue Grills

Nothing is better than gathering family and friends for a backyard cookout. The good weather brings good vibes. People like to go to the outdoors, socialize with people around them, and take in the rays of sunshine. One of the most common approaches to experience a leisurely summer day is to have a barbecue or some type of outdoor, mealtime event. Regardless of how you choose to start preparing your food, some sort of cooker will ensure your meal is made instantly and efficiently with tons of flavor and appeal. Nowadays you can find a grill to fit just about any type of culinary use and also physical space. This has been a big boom to the amount of choices for the home and traveling cook. Gas, electric and coal grillers are the most widely used type of grillers now.

Despite the fact that there has been much advancement in many different differing types of grills, you can’t get the same taste that charcoal barbecue grills is offering. There isn’t any gas tanks, hoses or tubes needed. All you need is simply the grill, the metal frame that the meat rests on, and a tray under it to capture falling ash. It also provides you with the most even, uniform cooking – that is, if you’re doing it right. Of course, you have to give the coals enough time to ash over, make sure they are evenly distributed, and time the cooking well.

A lot of ease in the process is associated with them hence most of the people prefer gas grills over most of the conventional charcoal options. Having gas grills, all you have to do is light the gas and get to work. They enable you to cook outside and have fun with the barbecue ambiance without needing to put up with the distractions of lighter fluid and waiting for the charcoal. All of this comes at a exceptional price, however. The flavor will simply not be as great as those done in charcoal barbecue grill. You won’t have that smoky taste than everyone associates with barbecues.

Electric grills are 3rd in line for the types of grill. These items don’t have any extra baggage like gas or charcoal. Instead, these models just plug right into a socket. This can make them particularly suited to in the home, camping, or even tailgating. They don’t really add as much in flavor, but they beat the foremost styles of products in terms of convenience.



14 Easy Ways to Increase Your Protein Intake

A high protein intake is beneficial to those wanting to lose fat, gain muscle or even just make their diet more wholesome. Whatever your goal is, these tips will definitely help you.


Getting enough protein is important for health.

For this reason, the Recommended Daily Intake(RDI) for protein is 50 grams per day.

However, some researchers believe that many people should be eating significantly more than this amount (1).

A high protein intake can help with weight loss, increase muscle mass and improve health, to name a few.

Here are 14 easy ways to eat more protein.

1. Eat Your Protein First

When eating a meal, eat the protein source first, especially before you get to the starches. Protein increases the production of PYY, a gut hormone that makes you feel full and satisfied (2).

In addition, a high protein intake decreases levels of the “hunger hormone” ghrelinand increases your metabolic rate after eating and during sleep (3, 4).

What’s more, eating protein first can help keep your blood sugar and insulin levelsfrom rising too high after a meal.

In a small study, people with type 2 diabetes were served identical meals on different days. Blood sugar and insulin rose significantly less when they consumed protein and vegetables before high-carb foods, compared to when the order was reversed

Bottom Line: Eating protein first at meals can help you feel full and keep blood sugar and insulin levels from rising too high.

2. Snack on Cheese

Swiss Cheese Cubes

Snacks are a good way to get extra protein into your diet, as long as you choose the right types.

Many common snack foods are very low in protein, such as chips, pretzels and crackers.

For example, a 28-gram (1-oz) serving of tortilla chips has 137 calories but only 2 grams of protein (6).

In contrast, the same amount of cheddar cheese contains 7 grams of protein, along with 20 fewer calories and 4 times as much calcium (7).

Additionally, cheese doesn’t seem to raise cholesterol levels much, even in people with high cholesterol. In fact, cheese may even benefit heart health (8, 9).

Bottom Line: Choose cheese for a filling snack that’s high in protein and calcium and may also improve heart health.


See more: https://authoritynutrition.com/14-ways-to-increase-protein-intake/