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10 Benefits of Family Meals — So Much More than Food

“If this is a new family tradition, don’t expect everyone to be on board right away. Take the lead and be vulnerable. Kids want to have a safe place to share and they will follow your lead. Make meal times a time your family looks forward to each day.”

Benefits of Family Meals-family eating together

Would you like an enjoyable, simple way to improve your communication with your kids and teens? That’s just one of the benefits of family meals.

Would you jump at the opportunity to give your children an academic edge, help your teenagers handle the stresses of adolescence, and lower the possibilities that they will use drugs or be depressed?

How about a simple way to improve your family’s nutrition, relationships with each other, and communication skills?

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