This bold, contemporary wall feature allows your teenager to give their space a unique, customised look using their choice of three colours. Here, we’ve decorated with a teen girl in mind with navy, vibrant orange and lilac.
How to create a colour-blocked painted feature wall
This colour-blocked feature wall is bold, graphic and just a little unexpected. We’ve created it for a teenage girl’s room, but it could easily be adapted for a boy’s space. This fabulous colour palette of navy, orange and lilac is strong but does not feel overpowering when limited to a single wall.
This would make a great shared project, with your teen taking the lead in choosing the colours. One approach is to start with an item they really love – a cushion, print, bedding, rug, etc – and draw colours from that. Our starting point was the Shhh! pillowcase. The bedlinen, cushions and rug were chosen to tie into this scheme, creating a cohesive look, with a smattering of dots for a touch of pattern.
Feature wall how-to instructions
- Paint the entire wall in Resene SpaceCote Low Sheen in Resene ‘Half White Pointer’.
- For the large block of navy, measure a rectangle 1.6m high by 1.1m, mask with tape and paint in Resene ‘Blue Night’ (we used Resene SpaceCote Low Sheen). When dry, mask off and paint a rectangle 30cm high by 1.1m wide in Resene ‘Big Bang’ to go on top of the navy block.
- For the lilac block (Resene KidzColour ‘Flower Power’) mask off a rectangle 1.2m high and 1.5m wide and paint. The right-hand block of Resene ‘Big Bang’ is 60cm high and 80cm wide and protrudes 30cm beyond the edge of the lilac block.
When you are pregnant what you eat and drink affects not only your health, but also that of your baby. The question is should you complement your diet with vitamin and mineral supplements?
If it’s 2 a.m. and you just have to have a plate of brownies with a side of roasted turkey (and mustard), then you’re probably expecting more than just a strange flavor combination. Pregnancy cravings are famous for being bizarre, but often the most delectable snacks can be both high in sugar and lacking nutrients.
It’s no secret that proper nutrition is essential for growing a healthy baby, but getting your recommended daily allowance of vitamins and minerals can be difficult, even with the healthiest diet. That’s why supplements are so highly recommended during pregnancy, as they help ensure that you and your baby are getting the maximum benefit from vital nutrients. But how do you sort through the multitude of dietary supplements on the market to find what’s best for you and your little stomach-kicking ninja?
The good news is that now you don’t have to! While there are a slew of helpful supplements out there, we’ve sorted through the pile to help you discover the top four supplements to focus on when promoting a healthful pregnancy.
1. Prenatal multivitamins
Prenatal multivitamins are a wonderful supplement to help give your baby (and your body) the proper nutrition needed to support a healthy pregnancy. We can’t always guarantee that we’re getting enough of these nutrients in our diet, so a daily multivitamin is a great way to bridge the gap. No wonder so many health practitioners recommend them!
Unfortunately, the truth is that not all prenatal vitamins are created equal. From nutritional value to quality of ingredients, it’s important to know what to look for when choosing a prenatal vitamin.
Many generic brands are actually missing basic essential nutrients or offer lower quality, synthetic versions of these nutrients that are less bioavailable in the body. Choosing a food-based prenatal vitamin from natural brands such as New Chapter, Garden of Life or MegaFood will ensure that you are serving both yourself and your little nugget optimal fuel for premium health.
You will also notice that food-based vitamins contain folate, whereas most lower-grade prenatal vitamins opt for its synthetic counterpart – folic acid, which may actually be difficult for your body to metabolize. Additionally, many generic prenatal multivitamins may not contain an important component, vitamin D3, which encourages proper bone development and immune function from birth through adulthood.
2. DHA & Omega 3
During the last eight weeks of pregnancy, your baby’s brain is growing faster than ever. Research over the past 20 years shows that even mild degrees of malnutrition during the last few weeks of gestation can adversely affect this phase of the baby’s brain development.1 The same research indicates that it can be astronomically helpful to consume high-quality fish oils (such as Nordic Naturals brand) during this time as the brain cells are connecting rapidly. Some studies have shown that taking supplemental DHA improves hand-eye coordination, motor skills, IQ levels, and even …
If you think about retro decorating do you think of avocado kitchen appliances and shag carpeting? You better think again! The 60s and 70s are making a comeback in retro decorating and this fun style is better than ever. To get the retro look right, don’t just pick a traditionally precise duplicate, rather get a truly contemporary twist – be retro inspired!
How do we include bits and pieces of retro without completely altering the theme of your house? Read on this guide to learn.
Fabric – Try to find bright colors and patterns, such as plaid or paisley. Blending patterns is acceptable, but do not exaggerate or your room could feel chaotic. By just tossing a number of pillows on your sofa or adding a few rugs for splashes of color will lead to a fast, easy retro look to any room.
Furniture – You can even go for beanbags, retro style chairs and patio furniture, that is growing in popularity among many decorators. Egg chairs manufactured using lightweight materials that are low maintenance can also be put into the living room.
Accessories – You can add different types of accessories, which include door beads, lava lamps, sculptures and stools with bright colors along with vintage era tables to lend that retro look to your decor. For those who have some retro posters of movie albums, you’ll be able to even consider framing them on your wall to attract more interest.
A great way to shop for retro décor and furniture is online, in charity shops and rummage sales — or perhaps look through your basement or attic. You can get some really unique retro redecorating items at a fantastic price! But if you cannot find appropriate family heirlooms, there are numerous retro-inspired components of stores today.
Color – Home decor in the 60′s and 70′s put plenty of focus on color that lent nearly all house a unique look of its own. You don’t have to redo your whole home, all you want do is use punchy hues in certain parts of your house to provide it with a classic look from the bygone era. As a general rule of thumb, make use of pale colors in a small room and darker colors in rooms that happen to be larger in size. In case your room is small, paint the walls with a lighter color and complement the look by throwing in many more saturated accessories.
You don’t have to go overboard with bright colors and wild patterns. Should you not wish to opt for an entire retro theme, you may use retro chairs, an orb-style fireplace, and patterned rugs.
Whatever your own thoughts on the retro trend, it cannot be denied that interest in this particular genre is incredibly strong and is also continuing to grow as new generations acquire their own properties. No more solely the “cool” choice for students, it has created as a valid style of its own.
Several things could blemish your roof. Things such as moss, algae, and lichens, which feed off the organic material present in roof shingles. When this happens, it can cause ugly stains on your roof. To be able to clean off this stains you can do it yourself or hire a professional roof cleaner. If you feel comfortable cleansing the roof yourself you will find these main roof-cleaning methods that you may use. Cleaning the roof is an easy process when you are the hang of it however working with a professional to come and do the initial roof cleaning may be more beneficial the first time so you can see exactly what occurs and how you can best handle the situation.
A pressure washer to remove any stains which are prevalent on top of roofs applies a roof-cleaning chemical to the shingles. No stain is too much for this chemical to manage, and this chemical is not just safe to individuals, but also safe for your landscaping, and the environment. After this chemical sits on top of the roof for about 20 minutes, the service will then use a low-pressure wash system to eliminate the chemical. Whilst the chemical will be removed in this matter, so are the stains that are all over your roof. This will not only clean your roof, but it will get rid of any future stains that may occur for up to three years.
Like any trade, a big area of the effective results of a roof cleaning is in the preparation. Plants have to be accounted for and protected. When a gutter drains has to be carefully monitored and its runoff contained. Insides of gutters must be checked out to predict possible overflow scenarios. The biggest thing a home-owner needs to know is that very little to zero pressure ought to be used on a roofing shingle. A regular cleaning yearly could help avoid the necessity to replace the entire roof not to mention the safety of not using chemicals for bothersome shingles.
Cleaning the roof is a straightforward process once you get the hang of it yet working with a professional to come and carry out the initial roof cleaning could be more advantageous the first time to help you to see precisely what happens and how you are able to best take care of the situation. You’ll want to have a roofer that makes a specialty of roof cleaning as well as roof replacement. As the roof cleaning gets done, the roof company will be able to check the roof for weaknesses.
Whether you are frequently out of town on business or have a live-in nanny, web cam software for property surveillance is an cost-effective approach to stay in aware concerning the safety and security of your own home and loved ones. Standard surveillance systems may cost thousands of dollars. The proper software however may cheaply and effectively transition your web cam into a security surveillance camera.
This is simply not merely a solution for households however. The software is ideal for small business that wants protection but don’t have the resources to pay for major setups. With an automated recording schedule the software makes it possible for business owners to have a record of what has occurred whilst away from the office, factory or store.
An internal motion detection feature enables subscribers to acquire video and image alerts of intrusion via their smartphone or email. This will make it easy to do something immediately, even when you are away. Filing a police report can also be much easier to do when you’ve got recorded footage of the event. Additionally, most thieves aren’t anticipating the web cam surveillance, which means your video footage is more likely to remain safe and intact until the police arrive to analyze it than that of a traditional, highly visible and obvious surveillance camera.
Today, there’s also more sophisticated applications on the market with impressive capabilities such as live broadcasting online, email alerts when motion is detected, video storage, camera zoom and network cam use. They may be bought at cheap pricing at online retailers on the net. They are usually compatible with most Windows formatted PCs and Mac computers.
Super accessible log-in features make it possible to access your account no matter where you are. Your PC, laptop, PDA or smartphone will all suffice for getting you the access that you need. No matter where you are, your security account is only a few touch buttons away.
When you have every piece of information you need, it is time to evaluate the various webcam security software available and their respective prices. Right now, you could possibly come across two items that offer the same features and functionality, but with different prices. Before going for the less costly security software, make an effort to think about the perks which go along with the more expensive product. 24-hour technical support, warranties, and quality often come with pricey goods.
Every home owner is either seeking to put their house up for sale or just attempting to make the best of what they’ve got. In either situation, the curb appeal of your property came make a huge impact to make you feel better and more at ease with your property. Once we discuss curb appeal, it won’t have to be an important landscaping project or a super elaborate change. Landscaping rocks and stones could make a difference.
A decorative element for gardens which many landscapers utilize is decorative stones. Stones vary in size and shape and can be made to use in a number of ways based on the kind of garden you have and the facilities it may accommodate. Apart from stones, several landscapers highly recommend the use of large or mid-sized rocks that can make a great piece of garden decoration. Decorating your garden is a task that you’d like to do it yourself but if you require a guide to the type of pebbles and stones you can utilize for your garden, here is some needed help.
Gravel is found normally is the riverbeds. Due to heavy flow of the river water the gravel stones get a lots of friction on their outer surfaces and because of this become round and smooth in shape. Such naturally occurring gravel is a great construction material with little treatment. However such kind on gravel can also be used in landscaping in several forms. Certainly one of its most typical uses is in base material for installing landscaping pavers for walkways.
B. River pebbles
Pebbles have these rounded and smooth feel. Pebbles function especially well with water fountains. Strewn seemingly carelessly around one end of a pond or pool they are able to take on a beach-like appearance. Their use in large water areas is usually to break up square and straight lines to make a lot more undulating sinuous lines giving out a relaxed and lazy relaxing message.
They are big and diversely shaped rocks that can’t be utilized on around flower beds or the lawn because of its large size. Even though it is large, it provides a decorative element in it and therefore, can be used to line the region if you have placed a water fountain in your garden. It shows special attractions in your garden and therefore contributing to an aesthetical feeling.
Tile flooring is one of the most widely used flooring types among houses and commercial spaces. People desire it over others since it is available in many colors, designs and patterns. It is easy to put in and easy to clean and maintain. Additionally, it can be used in every section of the home, regardless of whether exterior or interior, and not just on floors. It is easy to put in and easy to clean and maintain. In addition to these advantages, this flooring type offers other benefits that people really don’t think of right away.
Tiles can be quite costly in the beginning, when you need to buy a lot of them or get the services of an installer. Some individuals even end up paying thousands of dollars on material and installation. However, tile flooring is probably the most economical option over time. A tile is powerful, durable and wear resistant, and stains can be simply wiped off from its surface. When it breaks (like earthenware sometimes do), you can actually repair by just replacing the broken tile and not the entire area.
Perhaps you have noticed that when you walk a particular path on carpet, you could start to observe wear marks? Look around the edge of your bed or at the entrance to different rooms in the house. That carpet has a tendency to present more dirt and appears much more pressed into the floor than other parts of the room. With tile flooring, it is actually tough to see where more traffic originates through.
Tile is denser than other flooring materials, which helps to add insulation to the floor. That, in turn, can help with the energy efficiency in the room and eventually decrease your electric bill. Tile tends to contain the cool temperature of the room as well, which will help to keep the room cooler.
Tile is additionally better to maintain from water activities just like the beach or pool, or from getting your family traipse in and out from the outside world. Households and offices usually choose tile flooring for all of these reasons. Tile floors reduce costs over time because it’s simpler to clean and maintain and tile could endure higher traffic along with other deterioration compared to its floor counterparts.
The many advantages of tile do no match for your flooring choice. The benefits of tile greatly outweigh other choices like carpeting. You are well on your way to a gorgeous new floor by choosing tile. The countless styles available will make it easy to find a suitable tile for your home. Your flooring representative may also be beneficial with your design decisions.
Glass pool fencing is what people use and enjoy nowadays. Aside from life-size umbrellas and floating chairs, safety fences are among the essentials of pools. These fences supply that much-needed protection against possible injuries and accidents, particularly when children are allowed to freely roam at home. In addition to that, pool fencing also raises the overall value of the house. This fence system is made from a material that is too durable and strong to crush or dent, thus everybody is going to be kept from swimming in the pool. Additionally, it comes with a self-latching and self-locking gate as an added protective measure.
The variety of fencing varies in materials, pricing and installation. A wooden fence is an affordable option that you can install on your own (and perhaps a friend or two) throughout a weekend. You can purchase the materials from your local lumber yard or home improvement store. Tubular aluminum fencing is a preferred and A glass pool fence is more expensive and often needs professional installation, but it provides a far more open, uninterrupted view of your swimming pool. Wrought iron is a great choice for a more historic style home.
Beyond its basic functionality, the fence can come with multiple design layouts. A choice of solid frames, tubular designs, and those specially made with a safety related ‘no climb’ feature. Full circle containment is perfect to block or stop dirt or leaves from getting into the pool. Solid based fences are wonderful to relieve a number of the pool raking and the mess floating on top. Should the concern for leaf debris or similar isn’t something to concern yourself with, then a mesh or chain link fence might be the best option.
An important point to consider, which often goes unmentioned, is that erecting a surrounding pool fence might have certain requirements concerning local laws and regulations. If needing to install a fence at a certain height, maybe it’s a requirement to comply with local planning laws. High fences tend to be installed for privacy reasons. Failing to cooperate with local regulations can often mean a fence will have to be taken down or a need to pay a heavy fine.
On the whole, a backyard swimming pool can be done a lot more secure with the assistance of a well-installed fence. Because these fences come in a wide-range of styles, designs, and costs, it’s really a matter of deciding on the best one to suit your individual situation and budget.
People can suffer from a hormone imbalance when their body does not produce enough or to much of a hormone. Hormones act like chemical messengers that go through the body to the different organs and tissues.
Hormonal balance is vital to a healthy, cancer-free mind and body, but can be disrupted in many ways. Hormone fluctuations occur naturally, such as in puberty, menopause and perimenopause. Hormone imbalance may also be caused by toxins or an unbalanced lifestyle. Understanding the causes of hormone imbalance empowers us to prevent them, and at the same time, feel better, think better, and better prevent breast cancer.
Age, Menopause and Hormone Imbalance
As reproductive functions play out over time hormone levels take a plunge, triggering the onset of menopause and common hormone imbalances associated with the change of life. Unhealthy habits can muddy the midlife picture by speeding the pace of hormonal decline and premature aging.
Adrenal Hormone Balance and Breast Cancer Risk
Hormone balance is deeply connected to the food we eat, the exercise we get, the toxins we absorb, the weight we carry, and the stress levels we put up with. How these multiple factors impact the overall hormone picture is crucial, particularly at midlife when most hormone production is taken over by the adrenal glands. If stress takes center stage in our lives and becomes chronic, cortisol floods the system and total hormone production lags. This forces the body to steal from its own supplies of available progesterone, to make more cortisol, thus depleting this key balancing hormone with obvious implications for estrogen dominance. Prolonged stress tears up our bones, melts our muscles, robs us of strength and energy, lowers our libido and overwhelms our immunities, putting us at serious risk for chronic illness and autoimmune disease.
The bottom line: when our adrenals get run down, we get run down. Supporting them with enough rest, exercise, and good nutrition is vital to maintaining hormone balance and long-term health.
Belly Fat, Insulin Resistance and Breast Cancer Risk
Insulin is the hormone responsible for maintaining normal blood sugar (glucose) levels in the body. The foods we eat break down into glucose, and insulin’s job is to transport that glucose into the cells that turn it into fuel for energy. Insulin resistance arises when the body is flooded with more sugar than it can handle, and attempts to deliver that glucose to the cells are met with resistance. The syndrome goes hand-in-hand with rising rates of …